Easy Caribbean Chicken Recipe How to Make It Taste of Home from www.tasteofhome.com
Introduction
Are you a food lover? Are you looking for a new recipe to try? Look no further than the delicious flavors of Caribbean cuisine. The Caribbean is known for its unique blend of spices and flavors that create a mouth-watering culinary experience. In this article, we will be sharing a Caribbean food recipe that is sure to tantalize your taste buds.
Ingredients
To make this Caribbean dish, you will need the following ingredients: - 1 pound of boneless, skinless chicken breast - 1 onion, diced - 3 cloves of garlic, minced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 tablespoon of curry powder - 1 teaspoon of thyme - 1 teaspoon of paprika - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 can of coconut milk - 2 tablespoons of vegetable oil - 1 tablespoon of cornstarch - ½ cup of water - 2 cups of cooked white rice
Optional Ingredients
- 1 scotch bonnet pepper, diced (for those who like it spicy) - 1 can of black beans (for an added protein boost)
Instructions
1. Cut the chicken into bite-sized pieces and season with salt and black pepper. 2. In a large skillet, heat the vegetable oil over medium-high heat. 3. Add the chicken to the skillet and cook until browned on all sides (approximately 8-10 minutes). 4. Remove the chicken from the skillet and set it aside. 5. In the same skillet, add the onion, garlic, and bell peppers. Cook until the vegetables are soft (approximately 5-7 minutes). 6. Add the curry powder, thyme, paprika, and optional scotch bonnet pepper (if desired). Cook for an additional 1-2 minutes. 7. Add the can of coconut milk to the skillet and stir to combine with the vegetables. 8. In a small bowl, mix the cornstarch and water together until the cornstarch is dissolved. 9. Add the cornstarch mixture to the skillet and stir until the sauce thickens (approximately 2-3 minutes). 10. Add the cooked chicken to the skillet and stir to combine with the sauce. 11. If using black beans, add them to the skillet and stir to combine with the other ingredients. 12. Reduce the heat to low and simmer for 5-10 minutes to allow the flavors to meld together. 13. Serve the chicken and sauce over a bed of white rice.
Nutrition
Here is the approximate nutritional information for one serving of the Caribbean food recipe: - Calories: 450 - Fat: 23 grams - Carbohydrates: 34 grams - Protein: 27 grams - Sodium: 700 mg This recipe provides a good source of protein, healthy fats, and carbohydrates. To make this dish even healthier, you can use brown rice instead of white rice and add more vegetables such as spinach, zucchini, or carrots.
Conclusion
This Caribbean food recipe is a delicious and easy way to bring the flavors of the Caribbean into your home. With its unique blend of spices and creamy coconut sauce, it is sure to become a favorite in your recipe collection. So, gather your ingredients and get ready to enjoy a taste of the Caribbean.
