Delicious Gluten-Free Dinner Recipes


12 Easy Gluten Free Dinner Recipes Your Family Will Love
12 Easy Gluten Free Dinner Recipes Your Family Will Love from justbrightideas.com

Introduction

If you're avoiding gluten, finding the right dinner recipe can be difficult. But don't worry, we've got you covered! We've compiled a list of delicious gluten-free dinner recipes that you and your family will love. From hearty soups to flavorful stir-fries, these recipes are not only gluten-free but also easy to make.

Ingredients

Here are the ingredients you'll need for each recipe:

1. Gluten-Free Chicken Curry

- 2 tbsp olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 tbsp curry powder - 1 tsp ground cumin - 1 tsp ground coriander - 1/4 tsp cayenne pepper - 1/2 tsp salt - 1 can (14 oz) diced tomatoes - 1 can (14 oz) coconut milk - 2 cups cooked chicken, shredded - 1 cup frozen peas - 1/4 cup chopped fresh cilantro

2. Gluten-Free Beef Stir-Fry

- 1 lb beef sirloin, sliced thinly - 2 tbsp cornstarch - 1/2 tsp salt - 1/4 tsp black pepper - 3 tbsp vegetable oil - 1 onion, chopped - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 2 garlic cloves, minced - 1 tbsp grated ginger - 1/4 cup gluten-free soy sauce - 2 tbsp rice vinegar - 2 tbsp brown sugar

3. Gluten-Free Tomato Soup

- 2 tbsp olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 can (28 oz) crushed tomatoes - 2 cups chicken broth - 1 tsp dried basil - 1 tsp dried oregano - 1/2 tsp salt - 1/4 tsp black pepper - 1/2 cup heavy cream

Instructions

1. Gluten-Free Chicken Curry

1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion and garlic and cook until the onion is translucent. 3. Add the curry powder, cumin, coriander, cayenne pepper, and salt. Cook for 1 minute. 4. Add the diced tomatoes and coconut milk. Bring to a simmer. 5. Add the cooked chicken and frozen peas. Cook for 5 minutes. 6. Sprinkle with cilantro before serving.

2. Gluten-Free Beef Stir-Fry

1. In a medium bowl, mix together the cornstarch, salt, and black pepper. 2. Add the beef and toss to coat. 3. Heat the vegetable oil in a large skillet over high heat. 4. Add the onion and bell peppers and stir-fry for 2 minutes. 5. Add the garlic and ginger and stir-fry for 1 minute. 6. Add the beef and stir-fry for 3-4 minutes or until cooked through. 7. In a small bowl, whisk together the soy sauce, rice vinegar, and brown sugar. 8. Pour the sauce over the beef and vegetables and stir to coat.

3. Gluten-Free Tomato Soup

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and cook until the onion is translucent. 3. Add the crushed tomatoes, chicken broth, basil, oregano, salt, and pepper. Bring to a boil. 4. Reduce the heat and simmer for 10 minutes. 5. Use an immersion blender to puree the soup until smooth. 6. Stir in the heavy cream and heat through.

Nutrition

Here's the nutrition information for each recipe:

1. Gluten-Free Chicken Curry

- Calories: 422 - Fat: 30g - Carbohydrates: 14g - Fiber: 3g - Protein: 25g

2. Gluten-Free Beef Stir-Fry

- Calories: 440 - Fat: 24g - Carbohydrates: 22g - Fiber: 3g - Protein: 34g

3. Gluten-Free Tomato Soup

- Calories: 199 - Fat: 16g - Carbohydrates: 14g - Fiber: 3g - Protein: 4g

Conclusion

These delicious gluten-free dinner recipes are easy to make and perfect for anyone who needs to avoid gluten. They're also packed with flavor and nutrition, making them a great choice for your next family dinner. So why not give them a try? We're sure you won't be disappointed!

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