LA COCINERA NOVATA EL MEJOR GUISO DE CARNE from lacocineranovata.blogspot.com
Introduction
If you're looking for a hearty and flavorful dish that's perfect for a cold winter day, look no further than guiso de carne. This traditional Latin American stew is made with tender chunks of beef, potatoes, carrots, and other vegetables, all simmered together in a savory broth until they're meltingly tender. With this easy-to-follow recipe, you'll be able to make a delicious guiso de carne that's sure to be a hit with your family and friends.
Ingredients
To make guiso de carne, you'll need the following ingredients:
2 lbs beef stew meat, cut into bite-sized pieces
2 tablespoons olive oil
1 large onion, chopped
4 cloves garlic, minced
2 bell peppers, chopped
2 tomatoes, chopped
2 cups beef broth
2 cups water
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon black pepper
2 potatoes, peeled and chopped
2 carrots, peeled and chopped
1 cup frozen peas
1 tablespoon fresh parsley, chopped
Instructions
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes. Remove the beef with a slotted spoon and set it aside. 2. Add the onion and garlic to the pot and cook until the onion is soft and translucent, about 5 minutes. 3. Add the bell peppers and tomatoes to the pot and cook for another 5 minutes, until they're slightly softened. 4. Add the beef broth, water, cumin, paprika, oregano, salt, and black pepper to the pot. Stir well to combine. 5. Return the beef to the pot and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 1 hour. 6. Add the potatoes and carrots to the pot and simmer for another 30 minutes, or until they're tender. 7. Add the frozen peas to the pot and simmer for another 5 minutes, until the peas are heated through. 8. Remove the pot from the heat and stir in the chopped parsley. 9. Serve hot, garnished with additional parsley if desired.
Nutrition
This guiso de carne recipe makes about 6 servings. Each serving contains approximately:
Calories: 435
Protein: 34g
Fat: 20g
Carbohydrates: 28g
Fiber: 6g
Sugar: 7g
Sodium: 1220mg
Conclusion
Guiso de carne is a classic dish that's perfect for a cozy night in with your loved ones. With this easy-to-follow recipe, you'll be able to whip up a delicious and hearty stew that's sure to become a family favorite. So why not give it a try tonight? Your taste buds will thank you!
