Delicious Indian Vegetables Recipe

Dwy hesti

May 02, 2023

Introduction

Indian cuisine is known for its rich flavors and spices that tantalize the taste buds. One of the essential elements of Indian cooking is vegetables. Vegetables are an integral part of every Indian meal, and there are countless recipes that incorporate them. In this article, we will explore some of the most popular Indian vegetable recipes that you can try at home to add some excitement to your daily meals.

Ingredients

The following are the ingredients required for the recipes mentioned in this article.

1. Aloo Gobi

- 2 medium-sized potatoes - 1 small cauliflower - 1 medium onion - 2 medium-sized tomatoes - 2-3 cloves of garlic - 1-inch ginger - 1 tsp cumin seeds - 1 tsp coriander powder - 1/2 tsp turmeric powder - 1/2 tsp red chili powder - Salt to taste - 2 tbsp oil

2. Baingan Bharta

- 1 large eggplant - 2 medium-sized onions - 2 medium-sized tomatoes - 2-3 cloves of garlic - 1-inch ginger - 1 tsp cumin seeds - 1 tsp coriander powder - 1/2 tsp turmeric powder - 1/2 tsp red chili powder - Salt to taste - 2 tbsp oil

3. Palak Paneer

- 1 bunch of spinach - 200 gms paneer - 1 medium-sized onion - 2 medium-sized tomatoes - 2-3 cloves of garlic - 1 inch ginger - 1 tsp cumin seeds - 1 tsp coriander powder - 1/2 tsp turmeric powder - 1/2 tsp red chili powder - Salt to taste - 2 tbsp oil - 2 tbsp cream

Instructions

1. Aloo Gobi

1. Cut the cauliflower into small florets and chop the potatoes into small cubes. 2. Heat oil in a pan and add cumin seeds. Let them splutter. 3. Add chopped onions, garlic, and ginger to the pan and sauté until the onions turn translucent. 4. Add chopped tomatoes and cook until they turn mushy. 5. Add coriander powder, turmeric powder, red chili powder, and salt to taste. Mix well. 6. Add the chopped cauliflower and potatoes to the pan and mix well. Cover and cook on low heat for 15-20 minutes until the vegetables are cooked through. 7. Garnish with fresh coriander leaves and serve hot with Roti or Rice.

2. Baingan Bharta

1. Roast the eggplant over an open flame until the skin turns black and the flesh becomes soft. 2. Once cool, peel off the skin and mash the flesh in a bowl. 3. Heat oil in a pan and add cumin seeds. Let them splutter. 4. Add chopped onions, garlic, and ginger to the pan and sauté until the onions turn translucent. 5. Add chopped tomatoes and cook until they turn mushy. 6. Add coriander powder, turmeric powder, red chili powder, and salt to taste. Mix well. 7. Add the mashed eggplant to the pan and mix well. Cover and cook on low heat for 10-15 minutes. 8. Garnish with fresh coriander leaves and serve hot with Roti or Rice.

3. Palak Paneer

1. Wash the spinach leaves thoroughly and blanch them in boiling water for 2 minutes. 2. Drain the spinach and grind it into a fine paste. 3. Heat oil in a pan and add cumin seeds. Let them splutter. 4. Add chopped onions, garlic, and ginger to the pan and sauté until the onions turn translucent. 5. Add chopped tomatoes and cook until they turn mushy. 6. Add coriander powder, turmeric powder, red chili powder, and salt to taste. Mix well. 7. Add the spinach paste to the pan and mix well. Cook for 2-3 minutes. 8. Add paneer cubes to the pan and mix well. Cover and cook on low heat for 5-7 minutes. 9. Add cream to the pan and mix well. 10. Garnish with fresh cream and serve hot with Roti or Rice.

Nutrition

The following are the nutritional values of the above-mentioned recipes.

1. Aloo Gobi

- Calories: 147 - Total Fat: 7.9 g - Cholesterol: 0 mg - Sodium: 35 mg - Total Carbohydrate: 18.1 g - Dietary Fiber: 4.2 g - Sugars: 3.3 g - Protein: 3.7 g

2. Baingan Bharta

- Calories: 143 - Total Fat: 8.7 g - Cholesterol: 0 mg - Sodium: 33 mg - Total Carbohydrate: 14.3 g - Dietary Fiber: 5.6 g - Sugars: 6.3 g - Protein: 3.7 g

3. Palak Paneer

- Calories: 213 - Total Fat: 16.1 g - Cholesterol: 21 mg - Sodium: 178 mg - Total Carbohydrate: 9.1 g - Dietary Fiber: 2.2 g - Sugars: 3.8 g - Protein: 9.6 g

Conclusion

Indian vegetable recipes are a great way to add variety and flavor to your diet. These recipes are easy to make and require minimal ingredients. They are also packed with nutrients and are a healthy option for vegetarians and non-vegetarians alike. So, go ahead and try these recipes to enjoy a delicious and satisfying meal.