Delicious Parsnip Soup Recipe
Introduction
Parsnip soup is a hearty and nutritious dish that is perfect for any time of year. Whether you are looking for a comforting meal on a cold winter day or a light and refreshing lunch in the summer, this recipe has got you covered. Made with fresh parsnips, onion, garlic, and a blend of seasonings, this soup is bursting with flavor and is sure to please even the pickiest of eaters.Ingredients
The ingredients for this parsnip soup recipe are as follows:- 4 large parsnips, peeled and chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 tsp of dried thyme
- 1 tsp of dried sage
- 1 tsp of salt
- 1/2 tsp of black pepper
- 1/2 cup of heavy cream
- 2 tbsp of olive oil
Instructions
Here are the steps you need to follow to make this delicious parsnip soup:- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until soft, about 5 minutes.
- Add the chopped parsnips to the pot and cook for another 5 minutes, stirring occasionally.
- Add the vegetable broth, thyme, sage, salt, and black pepper to the pot. Bring to a boil, then reduce heat and let simmer for 20-25 minutes, or until the parsnips are soft.
- Remove the pot from the heat and let cool for a few minutes. Use an immersion blender to puree the soup until smooth.
- Stir in the heavy cream and return the pot to the heat. Cook for another 5 minutes, or until the soup is heated through.
- Remove from heat and let cool for a few minutes before serving.
Nutrition
This parsnip soup recipe is not only delicious but also very healthy. Here are the nutrition facts for one serving of soup (based on 6 servings):- Calories: 180
- Total Fat: 11g
- Saturated Fat: 4.5g
- Cholesterol: 20mg
- Sodium: 1070mg
- Total Carbohydrates: 20g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 3g
Tips and Variations
Here are some tips and variations to help you make the most out of this parsnip soup recipe:- If you don't have an immersion blender, you can use a regular blender to puree the soup in batches. Just be sure to let the soup cool for a few minutes before blending, and be careful when transferring the soup to the blender.
- If you want to make this soup vegan or dairy-free, you can substitute the heavy cream with coconut cream or cashew cream. You can also use vegetable broth instead of chicken broth to make the soup vegetarian.
- If you like your soup to be a little spicier, you can add a pinch of cayenne pepper or red pepper flakes to the pot.
- If you want to add a little extra flavor to the soup, you can top it with some croutons, chopped fresh herbs, or a drizzle of olive oil.