Preserved Tuna Will Keep You Safe Erica De Mane from ericademane.com
Introduction
If you're a fan of seafood, then this preserved tuna recipe will be right up your alley. It's a simple and easy recipe that requires minimal ingredients and time. The end result is a delicious and versatile preserved tuna that can be used in a variety of dishes, from sandwiches and salads to pastas and stir-fries. In this article, we'll go over the ingredients, instructions, and nutrition of this tasty preserved tuna recipe.
Ingredients
To make preserved tuna, you'll need the following ingredients: - 2 lbs of fresh tuna - 1 cup of kosher salt - 1 cup of sugar - 1 tablespoon of black pepper - 2 cloves of garlic, minced - 1 teaspoon of dried thyme - 1 teaspoon of dried oregano - 1 teaspoon of dried basil - 1 teaspoon of red pepper flakes - 1 cup of olive oil
Notes on Ingredients
When it comes to selecting the tuna, you can use either fresh or frozen. Just make sure it's a high-quality tuna with a firm texture. For the salt, it's important to use kosher salt as it's less salty than table salt. For the sugar, you can use either brown or white sugar. For the herbs, you can use fresh or dried. If you're using fresh herbs, double the amount. Finally, for the olive oil, use a good quality extra virgin olive oil.
Instructions
Now that you have all the ingredients, let's dive into the instructions for making preserved tuna. Step 1: Clean the tuna Start by cleaning the tuna and removing any skin and bones. Cut the tuna into large chunks, about 2 inches in size. Step 2: Salt and sugar mixture In a large bowl, mix together the salt, sugar, black pepper, garlic, thyme, oregano, basil, and red pepper flakes. Spread about 1/3 of the mixture on the bottom of a glass or plastic container. Step 3: Add the tuna Place the tuna chunks on top of the salt and sugar mixture. Cover the tuna with the remaining salt and sugar mixture, making sure it's evenly distributed. Step 4: Refrigerate Cover the container with plastic wrap and refrigerate for at least 24 hours, but no more than 36 hours. Step 5: Rinse and dry the tuna After the tuna has been in the refrigerator for 24-36 hours, remove it from the container and rinse off the salt and sugar mixture under cold running water. Pat the tuna dry with paper towels. Step 6: Add olive oil Place the tuna in a clean container and cover it with olive oil. Make sure the tuna is completely submerged in the oil. Step 7: Refrigerate again Cover the container with plastic wrap and refrigerate for another 24 hours to allow the tuna to absorb the flavors of the herbs and spices. Step 8: Enjoy Your preserved tuna is now ready to be enjoyed! It can be used in a variety of dishes, from salads to sandwiches. Just make sure to store it in the refrigerator and use it within two weeks.
Nutrition
Preserved tuna is a great source of protein and omega-3 fatty acids. One serving (3 oz) of preserved tuna contains approximately: - 146 calories - 22g of protein - 6g of fat - 0g of carbs - 0g of sugar It's important to note that preserved tuna is high in sodium, so it should be consumed in moderation.
Conclusion
In conclusion, preserved tuna is a delicious and versatile seafood dish that's easy to make at home. With just a few ingredients and some patience, you can create a flavorful and healthy preserved tuna that can be used in a variety of dishes. Give this recipe a try and let us know how it turns out!
