Thai Style Sweet & Sour Fish FriedChillies from friedchillies.com
Introduction
Are you looking for a delicious and healthy fish recipe that is easy to make? Look no further than this Thai fish recipe! With a perfect balance of sweet, sour, salty, and spicy flavors, this dish is sure to be a hit with your family and friends. Plus, it's packed with protein and other essential nutrients that are great for your health.
Ingredients
To make this Thai fish recipe, you will need the following ingredients:
4 white fish fillets (such as cod or tilapia)
1/4 cup soy sauce
1/4 cup fresh lime juice
2 tablespoons brown sugar
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1/2 teaspoon red pepper flakes
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
2 tablespoons vegetable oil
Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a small bowl, whisk together the soy sauce, lime juice, brown sugar, garlic, ginger, and red pepper flakes. 3. Place the fish fillets in a baking dish and season with salt and pepper. 4. Pour the soy sauce mixture over the fish and toss to coat. 5. Bake the fish for 15-20 minutes, or until it is cooked through and flakes easily with a fork. 6. While the fish is baking, heat the vegetable oil in a small skillet over medium-high heat. 7. Add the cilantro and mint and cook for 1-2 minutes, or until fragrant. 8. Remove the fish from the oven and spoon the herb mixture over the top. 9. Serve the fish hot with steamed rice and your favorite vegetables.
Nutrition
This Thai fish recipe is not only delicious, but it's also packed with healthy nutrients. Here's a breakdown of the nutrition information per serving:
Calories: 235
Protein: 34g
Fat: 7g
Carbohydrates: 9g
Sugar: 6g
Fiber: 1g
Sodium: 1185mg
Tips for Making the Perfect Thai Fish Recipe
Here are a few tips to help you make the perfect Thai fish recipe: 1. Use fresh fish fillets for the best flavor and texture. 2. Be sure to season the fish with salt and pepper before baking it. 3. If you don't have fresh cilantro and mint, you can use dried herbs instead. 4. For a spicier dish, increase the amount of red pepper flakes or add some chopped fresh chili peppers. 5. Serve the fish with steamed rice and your favorite vegetables, such as broccoli, asparagus, or green beans.
Conclusion
This Thai fish recipe is a delicious and healthy way to enjoy seafood. With its bold flavors and easy preparation, it's sure to become a family favorite. So why not give it a try tonight? Your taste buds (and your body) will thank you!
