Fish Salad With Cajun Grilled Salmon & Kale (Paleo, Whole30) from irenamacri.com
Introduction
Fish salad is a healthy and refreshing dish that is perfect for summer. It is easy to make and can be served as a light lunch or dinner. The combination of fresh veggies and fish provides a great source of protein, vitamins, and minerals.
Ingredients
For the fish salad, you will need the following ingredients:
1 lb. of fish fillets (salmon, tuna, or any other fish of your choice)
1 cup of cherry tomatoes, halved
1 cucumber, sliced
1 avocado, sliced
1 red onion, sliced
1 cup of mixed greens (spinach, arugula, or any other greens of your choice)
1/4 cup of olive oil
2 tbsp. of lemon juice
Salt and pepper to taste
Instructions
Here are the steps to make a delicious fish salad: 1. Preheat your oven to 375°F. Line a baking sheet with parchment paper. 2. Place the fish fillets on the baking sheet and season with salt and pepper. Bake for 15-20 minutes, or until the fish is cooked through. 3. While the fish is cooking, prepare the veggies. Slice the cucumber, avocado, and red onion. 4. Halve the cherry tomatoes and wash the mixed greens. 5. In a small bowl, whisk together the olive oil and lemon juice to make the dressing. 6. Once the fish is done, remove it from the oven and let it cool for a few minutes. 7. Flake the fish into small pieces using a fork. 8. In a large bowl, combine the fish, veggies, and mixed greens. 9. Drizzle the dressing over the salad and toss to combine. 10. Chill the fish salad in the refrigerator for at least 30 minutes before serving.
Nutrition
Fish salad is a healthy and nutritious dish that is low in calories and high in protein. Here is the nutritional information for one serving of fish salad:
Calories: 320
Protein: 25g
Carbohydrates: 11g
Fat: 20g
Sugar: 4g
Fiber: 6g
Fish is an excellent source of omega-3 fatty acids, which are essential for heart health. The veggies in this salad provide a range of vitamins and minerals, including vitamin C, vitamin K, and potassium.
Variations
There are many ways to customize this fish salad recipe to suit your taste preferences. Here are a few ideas:
Add some cooked quinoa or brown rice to the salad for extra fiber and protein.
Use different veggies, such as bell peppers, carrots, or radishes.
Swap out the fish for grilled chicken or tofu for a vegetarian option.
Add some fresh herbs, such as basil or cilantro, for extra flavor.
Try different dressings, such as a balsamic vinaigrette or a honey mustard dressing.
Conclusion
Fish salad is a healthy and delicious dish that is perfect for summer. It is easy to make and can be customized to suit your taste preferences. Give it a try and enjoy a refreshing and nutritious meal!
