Ground Almonds Recipe: A Delicious And Versatile Ingredient
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Ground almond recipes BBC Good Food from www.bbcgoodfood.com
Introduction
Ground almonds are a wonderful ingredient that can be used in a variety of dishes, from baked goods to savory dishes. They add a rich, nutty flavor and a unique texture that can take your cooking to the next level. In this article, we'll explore the many ways you can use ground almonds in your cooking, as well as provide a simple recipe for making your own at home.
Ingredient
To make ground almonds, you'll need just one ingredient – almonds! You can use either blanched or unblanched almonds, depending on your preference. Blanched almonds have had their skins removed, which makes for a lighter-colored and more delicate nut flour. Unblanched almonds have a darker color and a bit more texture from the skins. Both work well in this recipe.
Instructions
1. Preheat your oven to 350°F (175°C). 2. Spread your almonds out in a single layer on a baking sheet. 3. Roast the almonds in the oven for 10-15 minutes, or until they are lightly golden and fragrant. 4. Allow the almonds to cool completely before grinding them. 5. Once the almonds are cool, transfer them to a food processor. 6. Pulse the almonds until they are finely ground. Be careful not to over-process, or you'll end up with almond butter instead of almond flour. 7. If you want a super-fine flour, you can sift the ground almonds through a fine-mesh strainer. 8. Store your ground almonds in an airtight container in the refrigerator or freezer until you're ready to use them.
Nutrition
Ground almonds are a fantastic source of healthy fats, protein, and fiber. They're also a good source of vitamin E, magnesium, and potassium. Because they're low in carbs and high in fiber, they're a great option for those following a low-carb or keto diet. However, they are also high in calories, so it's important to use them in moderation.
Conclusion
Now that you know how easy it is to make your own ground almonds at home, you can start incorporating them into your favorite recipes. Whether you're making gluten-free baked goods, adding texture to a savory dish, or just looking to boost the nutrition of your meals, ground almonds are a versatile and delicious ingredient that you'll love to cook with.
