Kfc Grilled Chicken Recipe: Finger-Lickin' Good And Healthy Too!

Dwy hesti

May 14, 2023

Introduction

KFC is a household name when it comes to fast-food chains. The restaurant has been serving up its famous fried chicken for decades, and it's hard to resist the crispy, juicy goodness. However, KFC also offers a healthier alternative in the form of its grilled chicken. If you want to enjoy the taste of KFC while still eating healthily, this recipe is for you.

Ingredients

To make KFC grilled chicken at home, you'll need the following ingredients:

2 lbs chicken (preferably bone-in thighs and drumsticks)
1 cup buttermilk
1 tablespoon paprika
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon dried thyme
1 tablespoon dried basil
1 tablespoon salt
1 tablespoon black pepper

Instructions

Follow these steps to prepare your KFC grilled chicken:

Place the chicken in a large bowl and pour the buttermilk over it. Make sure the chicken is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes (or up to 24 hours).
In a small bowl, mix together the paprika, onion powder, garlic powder, thyme, basil, salt, and black pepper.
Take the chicken out of the buttermilk and discard the buttermilk. Pat the chicken dry with paper towels.
Season the chicken with the spice mixture, making sure to coat all sides.
Preheat your grill to medium-high heat.
Place the chicken on the grill, skin-side down. Cook for 10-12 minutes, or until the skin is crispy and browned.
Flip the chicken over and continue cooking for another 10-12 minutes, or until the internal temperature reaches 165°F.
Remove the chicken from the grill and let it rest for 5 minutes before serving.

Nutrition

One of the best things about KFC grilled chicken is that it's a healthier option compared to the fried chicken. Here's the nutritional information for this recipe (per serving):

Calories: 300
Protein: 35g
Carbohydrates: 2g
Fat: 16g
Saturated Fat: 4.5g
Cholesterol: 175mg
Sodium: 1060mg
Potassium: 410mg

Conclusion

In conclusion, KFC grilled chicken is a delicious and healthy alternative to the restaurant's fried chicken. With this recipe, you can enjoy the taste of KFC at home while still eating healthily. Plus, it's easy to make and requires only a few ingredients. So go ahead and give this recipe a try – your taste buds (and your body) will thank you!