10 Best Lentil Soup Recipes with Canned Lentils from www.yummly.co.uk
Introduction
Looking for a healthy and hearty soup recipe that is easy to make and packed with nutrients? Then, you should try making lentil soup. This recipe is a great way to incorporate lentils into your diet, which are a good source of plant-based protein, fiber, and minerals. This lentil soup recipe is a classic British dish that is perfect for a cold winter day. It is a thick and chunky soup that is filling and satisfying. The best part about this recipe is that it is easy to customize to your liking by adding different spices or vegetables.
Ingredients
For this lentil soup recipe, you will need the following ingredients:
1 cup of green or brown lentils
2 tablespoons of olive oil
1 onion, chopped
2 cloves of garlic, minced
2 carrots, chopped
2 celery stalks, chopped
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of smoked paprika
1 bay leaf
4 cups of vegetable broth
1 can of chopped tomatoes
Salt and pepper to taste
Instructions
Follow these easy steps to make lentil soup: 1. Rinse the lentils and set them aside. 2. In a large pot, heat the olive oil over medium heat. 3. Add the chopped onion and cook until soft and translucent, about 5 minutes. 4. Add the minced garlic and cook for another minute. 5. Add the chopped carrots and celery and cook for another 5 minutes until they start to soften. 6. Add the ground cumin, ground coriander, smoked paprika, and bay leaf to the pot and stir well to combine. 7. Add the rinsed lentils, vegetable broth, and chopped tomatoes to the pot and stir well to combine. 8. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 30 minutes until the lentils are tender. 9. Season with salt and pepper to taste. 10. Serve hot and enjoy!
Nutrition
This lentil soup recipe is not only delicious but also packed with nutrients. Lentils are a good source of plant-based protein, fiber, iron, and folate. Here is the approximate nutrition information per serving:
Calories: 250
Protein: 12g
Carbohydrates: 40g
Fiber: 12g
Fat: 5g
Sodium: 800mg
Conclusion
This lentil soup recipe is a great way to enjoy a healthy and hearty meal. It is easy to make and customizable to your preferences. You can serve it as a main dish or as a side dish with some crusty bread. So, give this recipe a try and enjoy the delicious flavors and health benefits of lentils.
