Try Our Staffordshire Lobby Recipe Rockett Home Rentals Rockett from rocketthomerentals.com
Introduction
Lobbies is a popular traditional dish from the Caribbean region, especially in the Dominican Republic. It is a hearty and filling meal that is perfect for any time of the day. This dish is made with a combination of beans, meat, and vegetables, and it is usually served with rice and avocado. Lobbies is not only delicious but also packed with nutrients, making it an excellent choice for a healthy and balanced meal.
Ingredients
To make lobbies, you will need the following ingredients: - 1 pound of red kidney beans - 1 pound of pork shoulder, cut into small pieces - 1 large onion, diced - 1 red bell pepper, diced - 1 green bell pepper, diced - 4 cloves of garlic, minced - 2 tablespoons of tomato paste - 1 teaspoon of dried oregano - 1 teaspoon of ground cumin - 1 teaspoon of smoked paprika - Salt and pepper to taste - 2 tablespoons of olive oil - Water For serving: - Cooked white rice - Sliced avocado
Instructions
1. Rinse the beans and soak them in water overnight. 2. In a large pot, heat the olive oil over medium-high heat. 3. Add the pork pieces and cook until browned on all sides, about 5 minutes. 4. Add the onion, bell peppers, and garlic and cook until softened, about 5 minutes. 5. Add the tomato paste, oregano, cumin, smoked paprika, salt, and pepper and stir to combine. 6. Drain the beans and add them to the pot, along with enough water to cover them by about an inch. 7. Bring the mixture to a boil, then reduce the heat to low and simmer for about 2 hours, or until the beans are tender. 8. Stir occasionally and add more water if necessary to keep the beans covered. 9. Once the beans are tender, remove about 1 cup of them and mash them with a fork or a potato masher. 10. Return the mashed beans to the pot and stir to thicken the mixture. 11. Taste and adjust seasoning as needed. 12. Serve hot with white rice and sliced avocado.
Nutrition
Lobbies is a nutritious meal that provides a good balance of protein, fiber, and complex carbohydrates. One serving of lobbies (about 1 cup) contains approximately: - 350 calories - 22 grams of protein - 12 grams of fiber - 45 grams of carbohydrates - 8 grams of fat This dish is also a good source of several vitamins and minerals, including iron, magnesium, potassium, and vitamin C.
Variations
Lobbies can be customized to suit your taste preferences and dietary restrictions. Here are a few variations to try: - Vegetarian: Omit the pork and use vegetable broth instead of water. - Chicken or beef: Substitute the pork with chicken or beef, or use a combination of meats. - Spicy: Add some chopped jalapeno or habanero peppers for extra heat. - Smoky: Use smoked salt or smoked paprika for a smoky flavor. - Creamy: Stir in some coconut milk or heavy cream at the end of the cooking time for a creamier texture.
Conclusion
Lobbies is a delicious and hearty meal that is perfect for any occasion. This traditional Caribbean dish is easy to make and packed with nutrients, making it a great choice for a healthy and balanced diet. Try this recipe today and see why lobbies is a favorite in the Dominican Republic and beyond.
