An easy steak recipe with a cherry tomato sauce Rump steak recipes from za.pinterest.com
Introduction
Rump steak is a popular cut of beef known for its rich flavor and tender texture. It is often cooked on the grill, but can also be pan-fried or broiled. In this recipe, we will be pan-frying the rump steak to perfection. This recipe is easy to follow and requires only a few ingredients.
Ingredients
For this recipe, you will need: - 2 rump steaks (about 8 oz each) - 2 tablespoons of olive oil - 2 cloves of garlic, minced - 1 tablespoon of fresh rosemary, chopped - Salt and pepper to taste
Instructions
1. Remove the rump steaks from the refrigerator and let them sit at room temperature for about 30 minutes before cooking. This will ensure even cooking. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the minced garlic and chopped rosemary to the skillet and cook for about 1 minute, or until fragrant. 4. Season the rump steaks with salt and pepper on both sides. 5. Add the seasoned rump steaks to the skillet and cook for about 4-5 minutes on each side, or until they reach the desired level of doneness. 6. Once done cooking, remove the steaks from the skillet and let them rest for about 5 minutes before slicing and serving.
Tips:
- Use a meat thermometer to check the internal temperature of the steaks. For a medium-rare steak, the temperature should be around 135°F (57°C). - Letting the steaks rest after cooking is important to allow the juices to redistribute and ensure a juicy, flavorful steak. - If you prefer a more well-done steak, you can cook it for a few minutes longer on each side.
Nutrition
This recipe serves 2 people and each serving contains approximately: - Calories: 510 - Protein: 46g - Fat: 33g - Carbohydrates: 1g - Fiber: 0g - Sugar: 0g - Sodium: 110mg
Conclusion
This recipe for rump steak is a simple and delicious way to enjoy a juicy and flavorful steak. It can be paired with a variety of side dishes such as roasted vegetables, baked potatoes, or a fresh salad. Give it a try and impress your family and friends with your cooking skills!
