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Introduction
Mango Lassi is a popular drink in Indian cuisine. It is a refreshing and healthy drink that is perfect for hot summer days. Mango Lassi is made with ripe mangoes, yogurt, and some spices. It is a great way to cool down and enjoy the sweet and tangy taste of mangoes. In this article, we will guide you through the step-by-step process of making Mango Lassi.
Ingredients
The ingredients needed to make Mango Lassi are:
1 ripe mango
1 cup of plain yogurt
½ cup of milk
3-4 ice cubes
1 tablespoon of honey
¼ teaspoon of ground cardamom
Ripe Mango
The main ingredient in Mango Lassi is ripe mango. Make sure to use a ripe mango that is sweet and juicy. You can use any variety of mango that is available in your area. Peel the mango and remove the flesh from the seed.
Plain Yogurt
Use plain yogurt to make Mango Lassi. Greek yogurt or regular yogurt can be used. Yogurt adds a tangy flavor and creamy texture to the drink.
Milk
Milk is added to Mango Lassi to thin out the consistency of the drink. You can use any type of milk, such as whole milk, almond milk, or soy milk.
Ice Cubes
Ice cubes are added to Mango Lassi to make it cool and refreshing. You can adjust the amount of ice cubes based on your preference.
Honey
Honey is added to Mango Lassi to enhance the sweetness of the drink. You can adjust the amount of honey based on the sweetness of the mango.
Ground Cardamom
Ground cardamom is added to Mango Lassi to give it a unique flavor. Cardamom is a spice that is commonly used in Indian cuisine.
Instructions
Follow these simple steps to make Mango Lassi:
Add the peeled mango flesh, yogurt, milk, ice cubes, honey, and ground cardamom to a blender.
Blend on high speed until the mixture is smooth and creamy.
Pour the Mango Lassi into glasses and garnish with a slice of mango and a sprinkle of ground cardamom.
Enjoy your Mango Lassi!
Nutrition
Mango Lassi is a healthy drink that is packed with nutrients. It is high in vitamin C, vitamin A, and potassium. The yogurt in Mango Lassi is a good source of protein and calcium. However, Mango Lassi does contain sugar from the honey and the mango. It is important to consume Mango Lassi in moderation as part of a balanced diet.
Conclusion
Mango Lassi is a delicious and healthy drink that is easy to make at home. With just a few ingredients, you can enjoy the sweet and tangy taste of mangoes. Try making Mango Lassi today and enjoy it with your family and friends.