Filipino Mung Bean Soup Recipe / Vegan Filipino Monggo Mung Bean Soup from germainthienthien.blogspot.com
Introduction
Mung beans are a popular ingredient in many Asian dishes. They are small, green, and packed with nutrients. Mung beans are also known as green gram or moong dal, and they are commonly used in soups, curries, and salads. If you're looking for a healthy and delicious recipe, then mung beans are definitely worth considering. In this article, we'll share a detailed recipe for cooking mung beans, along with some interesting nutrition facts.
Ingredients
Here are the ingredients you'll need to prepare mung beans: - 1 cup of mung beans - 3 cups of water - 1 onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of ginger, minced - 1 tomato, chopped - 1 teaspoon of cumin seeds - 1 teaspoon of coriander powder - 1/2 teaspoon of turmeric powder - 1/2 teaspoon of red chili powder - Salt to taste - 2 tablespoons of vegetable oil - Fresh cilantro leaves for garnishing
Instructions
Follow these steps to cook mung beans: Step 1: Soak the mung beans overnight in water. This will soften the beans and reduce cooking time. Step 2: Drain the water and rinse the mung beans thoroughly. Step 3: In a pressure cooker, heat the vegetable oil and add cumin seeds. Let them sizzle for a few seconds. Step 4: Add chopped onion, minced garlic, and minced ginger. Saute until the onions turn translucent. Step 5: Add chopped tomato and cook for a few minutes until it softens. Step 6: Add coriander powder, turmeric powder, and red chili powder. Mix well and cook for a minute. Step 7: Add the soaked mung beans and water. Stir to combine. Step 8: Close the pressure cooker and cook for 3-4 whistles or until the beans are cooked through. Step 9: Once the pressure settles down, open the cooker and add salt to taste. Step 10: Mix well and cook for another minute. Step 11: Garnish with fresh cilantro leaves and serve hot with rice or roti.
Nutrition
Mung beans are highly nutritious and offer many health benefits. Here's the nutrition information for 1 cup of cooked mung beans: - Calories: 212 - Protein: 14.2 grams - Carbohydrates: 38.7 grams - Fiber: 15.4 grams - Fat: 0.8 grams - Vitamin C: 13% of the Daily Value (DV) - Iron: 15% of the DV - Folate: 80% of the DV - Magnesium: 24% of the DV - Potassium: 21% of the DV Mung beans are a good source of plant-based protein, fiber, and essential vitamins and minerals. They are also low in fat and calories, making them an excellent food for weight loss and weight management.
Conclusion
Mung beans are a versatile and nutritious ingredient that can be used in many different recipes. This mung beans recipe is easy to prepare and packed with flavor. Plus, it's loaded with health benefits that make it a great addition to any meal. Try this recipe and enjoy a delicious and healthy meal today!
