Teriyaki King Oyster Mushroom Omnivore's Cookbook from omnivorescookbook.com
Introduction
Oyster mushrooms are a tasty and healthy ingredient that can be used in a variety of recipes. They are low in calories and fat, high in protein, and a good source of vitamins and minerals. In this article, we will share a delicious oyster mushroom recipe that is easy to make and perfect for a healthy meal.
Ingredients
For this recipe, you will need the following ingredients:
1 pound oyster mushrooms, sliced
2 tablespoons olive oil
1 onion, diced
3 garlic cloves, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup white wine
1/4 cup vegetable broth
2 tablespoons cornstarch
1/4 cup water
Instructions
Follow these steps to make this delicious oyster mushroom recipe:
Heat the olive oil in a large skillet over medium-high heat.
Add the onion and garlic to the skillet and sauté for 2-3 minutes, or until the onion is translucent.
Add the sliced oyster mushrooms to the skillet and sauté for 5-7 minutes, or until the mushrooms are tender.
Add the dried thyme, dried oregano, salt, and black pepper to the skillet and stir to combine.
Pour the white wine and vegetable broth into the skillet and stir to combine.
Bring the mixture to a simmer and cook for 2-3 minutes, or until the liquid has reduced by half.
In a small bowl, whisk together the cornstarch and water until the cornstarch is dissolved.
Pour the cornstarch mixture into the skillet and stir to combine.
Cook for an additional 2-3 minutes, or until the sauce has thickened.
Serve the oyster mushroom mixture over rice or pasta, garnished with fresh herbs if desired.
Nutrition
This oyster mushroom recipe is not only delicious but also healthy. Here's the nutritional information for one serving:
Calories: 180
Protein: 6g
Fat: 9g
Carbohydrates: 17g
Fiber: 3g
Sugar: 3g
Sodium: 400mg
Conclusion
Oyster mushrooms are a great ingredient to include in your meals. This oyster mushroom recipe is not only easy to make but also delicious and healthy. It's perfect for a quick and satisfying weeknight meal. Give it a try and enjoy the unique flavor and texture of oyster mushrooms!
