Paleo Recipe: Delicious And Nutritious Meal For A Healthy Lifestyle

Dwy hesti

May 03, 2023

Introduction

If you’re looking for a healthy and delicious meal, then paleo recipe is the way to go. This diet is based on the types of foods that humans ate during the Paleolithic era, which is why it’s often referred to as the “caveman diet”. It emphasizes whole, unprocessed foods that are high in protein, fiber, and healthy fats. In this article, I will provide you with a detailed recipe for a paleo meal that’s easy to make and packed with nutrients.

Ingredients

Here are the ingredients you’ll need to make this delicious paleo recipe:

1 lb. grass-fed beef
2 cups sweet potatoes
1 cup chopped onions
1 cup chopped bell peppers
1 cup chopped carrots
1 cup chopped celery
2 cloves garlic, minced
2 tbsp. coconut oil
1 tsp. dried thyme
1 tsp. dried rosemary
1 tsp. smoked paprika
1 tsp. sea salt
1/2 tsp. black pepper

Instructions

Now that you have all the ingredients, it’s time to get cooking! Follow these simple steps to make this delicious paleo recipe:

Preheat the oven to 375°F.
Peel and cut the sweet potatoes into small cubes.
Heat the coconut oil in a pan over medium heat and add the onions, bell peppers, carrots, and celery. Cook for 5-7 minutes or until the vegetables are slightly softened.
Add the garlic and cook for another minute.
Add the beef to the pan and cook until browned.
Stir in the thyme, rosemary, smoked paprika, sea salt, and black pepper.
Place the sweet potatoes in a baking dish and pour the beef mixture over them.
Cover the dish with foil and bake for 25-30 minutes.
Remove the foil and bake for an additional 10-15 minutes or until the sweet potatoes are tender.

Nutrition

This paleo recipe is not only delicious but also packed with nutrients. Here’s the nutritional information per serving:

Calories: 408
Protein: 28g
Carbohydrates: 25g
Fat: 22g
Fiber: 5g

Conclusion

In conclusion, this paleo recipe is a great way to eat healthy and delicious food that’s good for your body. It’s easy to make and packed with nutrients, making it the perfect meal for a busy weeknight. So next time you’re looking for a healthy and tasty meal, give this recipe a try!