Pan Integral Receta: A Delicious And Nutritious Bread Recipe
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Introduction
If you're looking for a healthy and delicious bread recipe, look no further than pan integral receta. This bread is made with whole wheat flour, which is higher in fiber and nutrients than refined white flour. It's also packed with flavorful ingredients like honey, olive oil, and sunflower seeds. In this article, we'll walk you through the process of making pan integral receta, step by step.
Ingredients
Here's what you'll need to make pan integral receta:
3 cups whole wheat flour
1 1/2 teaspoons salt
1 tablespoon honey
1 tablespoon active dry yeast
1 1/4 cups warm water
1/4 cup olive oil
1/2 cup sunflower seeds
Instructions
Now, let's get started making pan integral receta. Follow these steps:
In a large mixing bowl, combine the whole wheat flour and salt.
In a small mixing bowl, mix the honey, yeast, and warm water together. Let sit for 5 minutes to activate the yeast.
Add the yeast mixture and olive oil to the flour mixture. Mix until a dough forms.
Knead the dough for 10 minutes, until it becomes smooth and elastic.
Grease a large mixing bowl with olive oil. Place the dough in the bowl and cover with a towel. Let rise for 1 hour, until it doubles in size.
Punch down the dough and knead in the sunflower seeds.
Shape the dough into a round loaf and place it on a baking sheet lined with parchment paper.
Cover the dough with a towel and let rise for another 30 minutes.
Preheat the oven to 375°F.
Bake the bread for 35-40 minutes, until it's golden brown and sounds hollow when tapped.
Let the bread cool on a wire rack before slicing and serving.
Nutrition
Pan integral receta is not only delicious, but it's also nutritious. Here are some of the nutritional benefits of this bread:
Whole wheat flour is higher in fiber and nutrients than refined white flour.
Sunflower seeds are a good source of healthy fats, protein, and fiber.
Olive oil is rich in monounsaturated fats, which can help lower cholesterol.
Honey provides a natural sweetness without adding refined sugar.
Conclusion
Pan integral receta is a simple, healthy, and delicious bread recipe that's perfect for anyone looking to eat more whole grains. With just a few simple ingredients and some patience, you can make a loaf of bread that's packed with flavor and nutrition. So why not give it a try? Your taste buds (and your body) will thank you.
