Fluffy Healthy Pancakes iFOODreal Healthy Family Recipes from ifoodreal.com
Introduction
Who doesn't love pancakes? Pancakes are a staple breakfast food, but they are often loaded with sugar and unhealthy ingredients. The good news is that you can still enjoy pancakes while staying healthy with this pancake healthy recipe! This recipe is easy to make and requires only a few ingredients. Plus, it's packed with protein and fiber, making it the perfect breakfast for a healthy start to your day.
Ingredients
To make these pancakes, you will need the following ingredients:
1 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1 egg
1 cup almond milk
2 tablespoons honey
1 teaspoon vanilla extract
1/2 cup blueberries
Whole Wheat Flour
Whole wheat flour is a healthier alternative to white flour because it is less processed and contains more fiber. Fiber is important for digestion and can help reduce the risk of heart disease.
Baking Powder
Baking powder is a leavening agent that helps the pancakes rise. Be sure to use a baking powder that is aluminum-free to avoid any potential health risks.
Salt
Salt adds flavor to the pancakes, but it's important not to overdo it. Too much salt can increase blood pressure and lead to other health problems.
Egg
Eggs are a great source of protein, which is essential for building and repairing muscles. They also contain vitamins and minerals that are important for overall health.
Almond Milk
Almond milk is a dairy-free alternative to regular milk. It's low in calories and fat and contains vitamins and minerals such as calcium, Vitamin D, and Vitamin E.
Honey
Honey is a natural sweetener that contains antioxidants and has antibacterial properties. It's a healthier alternative to sugar and can help boost the immune system.
Vanilla Extract
Vanilla extract adds flavor to the pancakes without adding calories or sugar.
Blueberries
Blueberries are a superfood that are packed with antioxidants and fiber. They also add a delicious flavor to the pancakes.
Instructions
To make these pancakes, follow these simple instructions:
In a large mixing bowl, combine the whole wheat flour, baking powder, and salt. Mix well.
Add the egg, almond milk, honey, and vanilla extract to the bowl. Mix until well combined.
Gently fold in the blueberries.
Heat a non-stick skillet over medium heat.
Scoop 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes on each side or until golden brown.
Repeat until all the batter is used up.
Enjoy your healthy and delicious pancakes!
Nutrition
These pancakes are not only delicious, but they are also packed with nutrition! Here's a breakdown of the nutrition information for one serving (recipe makes 4 servings):
Calories: 209
Protein: 6g
Fat: 3g
Carbohydrates: 43g
Fiber: 5g
Sugar: 14g
Sodium: 366mg
As you can see, these pancakes are high in fiber and contain a good amount of protein. They also have less sugar and fewer calories than traditional pancakes. Plus, the blueberries add an extra boost of antioxidants and flavor.
Conclusion
Making healthy choices doesn't mean sacrificing taste. With this pancake healthy recipe, you can enjoy a delicious breakfast while still staying healthy. These pancakes are easy to make and packed with nutrition, making them the perfect breakfast for a healthy start to your day.
