Parveen's Indian Kitchen Recipe
Introduction
Indian cuisine is known for its rich flavors and aromatic spices. Parveen's Indian Kitchen Recipe is a delicious and authentic Indian dish that will tantalize your taste buds. This dish is made with a blend of spices and is perfect for those who love spicy food. It's easy to make and can be served with rice or naan bread.Ingredients
To make Parveen's Indian Kitchen Recipe, you will need the following ingredients:- 1 pound boneless, skinless chicken breasts or thighs
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/2 cup tomato sauce
- 1/2 cup coconut milk
- 1/4 cup chopped fresh cilantro
Instructions
1. Cut the chicken into bite-sized pieces and set aside. 2. In a large skillet or wok, heat the vegetable oil over medium heat. 3. Add the chopped onion and cook until softened, about 5 minutes. 4. Add the minced garlic and grated ginger and cook for another minute. 5. Add the ground cumin, coriander, turmeric, cayenne pepper, and salt. Stir to combine and cook for 1-2 minutes until fragrant. 6. Add the chicken and stir to coat with the spice mixture. Cook for 5-7 minutes until the chicken is browned on all sides. 7. Add the tomato sauce and coconut milk to the skillet and stir to combine. 8. Bring the mixture to a simmer and cook for 10-15 minutes until the chicken is cooked through and the sauce has thickened. 9. Stir in the chopped fresh cilantro before serving. 10. Serve hot with rice or naan bread.Nutrition
This recipe serves 4 people and each serving contains approximately:- Calories: 335
- Protein: 26g
- Fat: 20g
- Carbohydrates: 14g
- Fiber: 3g
- Sugar: 6g