Pastel De Quinoa Recipe: A Healthy And Delicious Option

Dwy hesti

May 24, 2023

Introduction

If you are looking for an easy-to-make, healthy, and delicious recipe, look no further than pastel de quinoa. This dish is a variation of the traditional pastel de papa, but instead of potatoes, it uses quinoa as the main ingredient. Quinoa is a protein-rich grain that is also high in fiber, making it a great addition to any diet. This recipe is perfect for those who want to eat healthy without sacrificing taste.

Ingredients

To make pastel de quinoa, you will need the following ingredients:

1 cup of quinoa
2 cups of water
1 onion, diced
2 cloves of garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
1 carrot, grated
1 zucchini, grated
1 cup of corn
1 cup of peas
1 cup of vegetable broth
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of paprika
Salt and pepper to taste

Instructions

Step 1: Cook the Quinoa

Begin by rinsing the quinoa in a fine-mesh strainer. In a medium-sized pot, bring the water to a boil. Add the quinoa and a pinch of salt, then reduce the heat to low and cover the pot. Cook for around 15 minutes, or until the water is absorbed and the quinoa is tender.

Step 2: Saute the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and saute for a few minutes until they become translucent. Add the red and green bell peppers, carrot, and zucchini and cook until they become tender. Add the corn and peas and cook for an additional minute.

Step 3: Combine the Quinoa and Vegetables

Add the cooked quinoa to the skillet with the vegetables and mix well. Add the cumin, paprika, salt, and pepper to taste. Pour in the vegetable broth and stir until everything is well combined.

Step 4: Assemble the Pastel de Quinoa

Preheat the oven to 375°F. Grease a 9-inch baking dish with cooking spray. Pour the quinoa and vegetable mixture into the baking dish and spread it out evenly. Bake for around 25 minutes, or until the top is golden brown.

Step 5: Serve and Enjoy!

Remove the pastel de quinoa from the oven and let it cool for a few minutes before slicing and serving. This dish is delicious on its own, but you can also serve it with a side salad for a complete meal.

Nutrition

One serving of pastel de quinoa (based on eight servings) contains approximately:

Calories: 192
Protein: 6g
Fat: 4g
Carbohydrates: 33g
Fiber: 5g
Sugar: 5g
Sodium: 202mg

Conclusion

Pastel de quinoa is a healthy and delicious option for anyone who wants to eat a nutritious meal without sacrificing flavor. This dish is easy to make and can be customized to suit your taste preferences. Give it a try and see how delicious healthy eating can be!