Ramen Recipe Vegan: A Delicious And Nutritious Meal

Dwy hesti

May 27, 2023

Introduction

Ramen is a popular Japanese dish that has become a favorite all over the world. Traditionally, ramen contains meat and other animal products, but there are many vegan versions of this dish that are just as delicious. In this article, we will be sharing a vegan ramen recipe that is easy to make, healthy, and satisfying.

Ingredients

To make vegan ramen, you will need the following ingredients:

8 cups of vegetable broth
4 cloves of garlic, minced
2 tablespoons of fresh ginger, grated
2 tablespoons of soy sauce
2 tablespoons of miso paste
1 tablespoon of sesame oil
1 tablespoon of rice vinegar
1 tablespoon of maple syrup
1 package of ramen noodles
1 cup of sliced mushrooms
1 cup of sliced carrots
1 cup of chopped bok choy
1 cup of sliced green onions
1 block of firm tofu, cubed
1 tablespoon of olive oil

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the garlic and ginger and sauté for a few minutes until fragrant. 2. Add the vegetable broth, soy sauce, miso paste, sesame oil, rice vinegar, and maple syrup to the pot. Stir well and bring to a boil. 3. Reduce the heat to low and let the broth simmer for about 10 minutes. 4. While the broth is simmering, bring a separate pot of water to a boil. Add the ramen noodles and cook according to the package instructions. 5. Drain the noodles and rinse them with cold water to stop the cooking process. 6. In a separate pan, heat a tablespoon of olive oil over medium heat. Add the cubed tofu and cook for about 5 minutes until golden brown. 7. Add the sliced mushrooms, carrots, and bok choy to the pot of broth. Let it simmer for another 5-10 minutes until the vegetables are tender. 8. Divide the cooked ramen noodles among four bowls. Pour the hot broth and vegetables over the noodles. 9. Top each bowl with the cooked tofu and sliced green onions. 10. Serve hot and enjoy!

Nutrition

This vegan ramen recipe is not only delicious, but it is also packed with nutrients. Here is a breakdown of the nutritional value of one serving:

Calories: 342
Protein: 17g
Carbohydrates: 52g
Fat: 9g
Fiber: 6g
Sodium: 1,854mg

Conclusion

Vegan ramen is a delicious and nutritious meal that is easy to make at home. By using vegetable broth, tofu, and a variety of vegetables, you can create a flavorful and satisfying dish that is perfect for any occasion. Give this recipe a try and enjoy a bowl of healthy and delicious vegan ramen!