Roasted Lamb Breast Love On The Table® from www.loveonthetable.com
Introduction
Lamb breast is a delicious cut of meat that is often overlooked. It is a fatty cut of meat that can be cooked in a variety of ways. In this recipe, we will be slow-cooking the lamb breast to create a tender and flavorful dish.
Ingredients
Here are the ingredients you will need for this recipe: - 2 pounds lamb breast - 2 tablespoons olive oil - 1 onion, chopped - 4 cloves garlic, minced - 2 cups beef broth - 1 cup red wine - 1 tablespoon tomato paste - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and pepper to taste
Instructions
1. Preheat your oven to 325°F. 2. In a large Dutch oven or oven-safe pot, heat the olive oil over medium-high heat. 3. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent. 4. Add the lamb breast to the pot and sear on all sides until browned. 5. Add the beef broth, red wine, tomato paste, thyme, and rosemary to the pot. 6. Bring the liquid to a simmer and then cover the pot with a lid. 7. Transfer the pot to the preheated oven and bake for 2-3 hours, or until the lamb is tender and falling off the bone. 8. Remove the pot from the oven and let it cool for a few minutes. 9. Using tongs, remove the lamb breast from the pot and transfer it to a cutting board. 10. Use a knife to remove the bones and any excess fat from the lamb. 11. Once the lamb has been deboned, use two forks to shred the meat into bite-sized pieces. 12. Return the shredded lamb to the pot with the cooking liquid. 13. Use a spoon to skim off any excess fat from the surface of the liquid. 14. Place the pot over medium-high heat and bring the liquid to a simmer. 15. Let the liquid simmer until it has reduced and thickened slightly, about 10-15 minutes. 16. Season the lamb and cooking liquid with salt and pepper to taste. 17. Serve the lamb hot with your favorite sides, such as mashed potatoes or roasted vegetables.
Nutrition
Here is the nutritional breakdown for this recipe: - Calories: 502 - Fat: 34g - Saturated Fat: 11g - Cholesterol: 126mg - Sodium: 586mg - Carbohydrates: 5g - Fiber: 1g - Sugar: 2g - Protein: 32g
Conclusion
Lamb breast may not be a popular cut of meat, but it is definitely worth trying. This slow-cooked recipe produces tender and flavorful meat that is perfect for a special occasion or a cozy night in. Give it a try and see for yourself how delicious lamb breast can be!
