Healthy Vegan Quick Rocket Salad Recipe Cook.me Recipes from cook.me
Introduction
Rocket salad is a delicious and nutritious dish that is easy to make. It is a perfect side dish or a light lunch. This salad is also known as arugula salad or roquette salad. It is made with fresh arugula leaves, which are peppery in taste and packed with nutrients. In this recipe, we will be using arugula leaves along with some other healthy ingredients to make a tasty and healthy salad.
Ingredients
The ingredients required to make this rocket salad recipe are:
4 cups of fresh arugula leaves
1 cup of cherry tomatoes, halved
1/2 cup of sliced red onions
1/2 cup of crumbled feta cheese
1/4 cup of toasted pine nuts
1/4 cup of olive oil
2 tablespoons of balsamic vinegar
1 tablespoon of honey
Salt and pepper to taste
Instructions
Follow these simple steps to make a delicious rocket salad:
Wash the arugula leaves and cherry tomatoes thoroughly and drain them.
Place the arugula leaves in a large bowl.
Add the cherry tomatoes, sliced red onions, crumbled feta cheese, and toasted pine nuts to the bowl.
In a separate bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
Pour the dressing over the salad and toss it well.
Your rocket salad is now ready to serve. You can garnish it with some extra feta cheese and pine nuts.
Nutrition
This rocket salad recipe is not only delicious but also packed with nutrients. A serving of this salad contains:
Calories: 210
Protein: 5g
Fat: 18g
Carbohydrates: 8g
Fiber: 2g
Sugar: 5g
Sodium: 240mg
More About Rocket Salad
Rocket salad, also known as arugula salad or roquette salad, is a popular dish around the world. It is made with fresh arugula leaves, which are known for their peppery taste. Arugula leaves are packed with nutrients, including vitamins A, C, and K, as well as folate, calcium, and iron. Rocket salad is easy to make and can be customized to suit your taste preferences. You can add other healthy ingredients like avocado, cucumber, or grilled chicken to make it a complete meal. The dressing can also be varied to suit your taste. You can use a simple olive oil and lemon juice dressing or a more complex balsamic vinaigrette. This salad is not only delicious but also healthy. It is low in calories and high in nutrients, making it a perfect option for those who are trying to eat healthy. It is also a great way to add some variety to your diet and try new ingredients.
Tips and Tricks
Here are some tips and tricks to help you make the best rocket salad:
Use fresh arugula leaves for the best taste and texture.
Toast the pine nuts before adding them to the salad to bring out their flavor.
Use a good quality olive oil and balsamic vinegar for the dressing.
Adjust the amount of honey and vinegar to suit your taste preferences.
If you don't like feta cheese, you can use goat cheese or blue cheese instead.
If you are making this salad for a party or gathering, you can prepare the ingredients ahead of time and assemble the salad just before serving.
Conclusion
Rocket salad is a delicious and healthy dish that is easy to make. It is packed with nutrients and can be customized to suit your taste preferences. This salad is perfect for a light lunch or as a side dish. Try this rocket salad recipe today and enjoy its delicious flavor and health benefits.
