Soy Cream: A Dairy-Free Alternative For Your Recipes

Dwy hesti

May 08, 2023

Introduction

If you are looking for a dairy-free alternative for your recipes, soy cream is a great option to consider. Soy cream is made from soy milk and has a similar consistency and taste to heavy cream. It is a versatile ingredient that can be used in both sweet and savory recipes.

Ingredients

To make soy cream at home, you will need the following ingredients: - 2 cups of soy milk - 2 tablespoons of cornstarch - 2 tablespoons of oil (canola, vegetable, or sunflower oil) - 1 tablespoon of maple syrup (optional) - Salt to taste

Soy Milk

Soy milk is the main ingredient in soy cream. You can use store-bought soy milk or make your own at home. Homemade soy milk is healthier and has no additives or preservatives.

Cornstarch

Cornstarch is used to thicken the soy milk and give it a creamy consistency. You can also use arrowroot or potato starch as a substitute.

Oil

Oil is added to the soy cream to give it a rich and creamy texture. You can use canola, vegetable, or sunflower oil.

Maple Syrup

Maple syrup is an optional ingredient that adds a touch of sweetness to the soy cream. You can adjust the amount of maple syrup according to your taste.

Salt

Salt is added to enhance the flavor of the soy cream. You can use regular table salt or sea salt.

Instructions

Making soy cream at home is easy and only takes a few minutes. Follow these simple steps: 1. In a small bowl, mix the cornstarch and 1/4 cup of soy milk until smooth. 2. In a saucepan, heat the remaining soy milk over medium heat until it starts to simmer. 3. Add the cornstarch mixture to the simmering soy milk and whisk continuously until the mixture thickens. 4. Add the oil and whisk until well combined. 5. Add the maple syrup (if using) and salt to taste. 6. Remove from heat and let the soy cream cool down before using it in your recipes.

Nutrition

Soy cream is a healthier alternative to heavy cream and is suitable for people who are lactose intolerant or vegan. Here is the nutritional information for 1/4 cup (60 ml) of soy cream: - Calories: 100 - Fat: 8 grams - Carbohydrates: 5 grams - Protein: 2 grams Soy cream is high in protein and low in carbs, making it a great option for people who are watching their calorie intake.

Conclusion

Soy cream is a dairy-free alternative that can be used in a variety of recipes, from soups and sauces to desserts and baked goods. It is easy to make at home and is a healthier option compared to heavy cream. Try making soy cream at home and see how it can enhance the flavor and texture of your favorite recipes.