Instant Pot Pork Stew [Video] Sweet and Savory Meals from sweetandsavorymeals.com
Introduction
Stew pork is a classic dish that is loved by many. It is a hearty and delicious meal that is perfect for cold nights or when you want something filling and satisfying. The dish is easy to prepare, and you can customize it to your liking by adding different vegetables, herbs, and spices. In this article, we will go over a detailed recipe for stew pork, including the ingredients, instructions, and nutrition information.
Ingredients
To make stew pork, you will need the following ingredients:
2 lbs of pork shoulder, cut into bite-size pieces
2 tbsp of olive oil
1 onion, chopped
3 cloves of garlic, minced
2 carrots, chopped
2 celery stalks, chopped
2 potatoes, chopped
1 can of diced tomatoes
4 cups of chicken broth
1 tsp of dried thyme
1 tsp of dried rosemary
1 bay leaf
Salt and pepper to taste
Instructions
Follow these steps to make stew pork:
Preheat a large pot or Dutch oven over medium-high heat.
Add the olive oil and pork, and cook until browned on all sides, about 5-7 minutes.
Remove the pork from the pot and set aside.
Add the onion and garlic to the pot and cook until softened, about 3-4 minutes.
Add the carrots, celery, and potatoes, and cook for another 5 minutes.
Return the pork to the pot.
Add the diced tomatoes, chicken broth, thyme, rosemary, and bay leaf.
Season with salt and pepper to taste.
Bring the mixture to a boil.
Reduce the heat to low, cover the pot, and let simmer for 1-2 hours, or until the pork is tender and the vegetables are cooked through.
Remove the bay leaf before serving.
Nutrition Information
Here is the nutrition information for one serving of stew pork (based on 6 servings):
Calories: 365
Protein: 27g
Fat: 19g
Carbohydrates: 20g
Fiber: 3g
Sugar: 5g
Sodium: 800mg
Variations
Stew pork is a versatile dish that you can customize to your liking. Here are some variations you can try:
Swap out the pork for beef or chicken.
Add different vegetables, such as mushrooms, bell peppers, or corn.
Use different herbs and spices, such as oregano, basil, or paprika.
Make it spicy by adding hot sauce, chili powder, or cayenne pepper.
Serve it over rice, noodles, or mashed potatoes.
Tips
Here are some tips to help you make the perfect stew pork:
Use a tough cut of meat, such as pork shoulder, that will become tender when cooked low and slow.
Cut the meat into bite-size pieces to ensure that it cooks evenly.
Brown the meat before adding the vegetables to add flavor.
Simmer the stew for at least an hour to allow the flavors to meld together.
Adjust the seasoning to your liking by adding more salt, pepper, or herbs.
Store leftovers in the refrigerator for up to 3 days, or freeze for later.
Conclusion
Stew pork is a classic dish that is perfect for cold nights or when you want something hearty and filling. With this recipe, you can make a delicious and satisfying meal in no time. Customize it to your liking by adding different vegetables, herbs, and spices, and enjoy a bowl of warm and comforting stew pork.
