Quick fish pie Tesco Real Food from realfood.tesco.com
Introduction
If you're looking for a comforting meal that's easy to prepare, then Tesco's fish pie recipe is a great option. This hearty dish is packed with fish, vegetables, and a creamy sauce that's sure to satisfy your taste buds. Plus, it's perfect for serving up on a chilly evening when you need something warm and filling.
Ingredients
Here are the ingredients you'll need to make Tesco's fish pie recipe:
500g potatoes, peeled and chopped
50g butter
50g plain flour
400ml milk
200g frozen peas
300g frozen fish pie mix
1 lemon, zest and juice
1 tbsp chopped fresh parsley
Salt and pepper to taste
Instructions
Follow these steps to make Tesco's fish pie recipe:
Preheat your oven to 200°C/180°C Fan/Gas Mark 6.
Boil the potatoes in a pan of salted water until tender. Drain and mash with the butter.
In a separate pan, melt the butter over a medium heat. Add the flour and stir until smooth.
Gradually add the milk, stirring constantly until the sauce thickens.
Add the peas, fish pie mix, lemon zest and juice, and parsley to the sauce. Season with salt and pepper to taste.
Transfer the fish mixture to an ovenproof dish and top with the mashed potatoes.
Bake in the preheated oven for 20-25 minutes or until the top is golden brown.
Serve hot and enjoy!
Nutrition
Here's the nutritional information for Tesco's fish pie recipe:
Calories: 410 kcal
Protein: 24g
Carbohydrates: 44g
Fat: 15g
Saturated Fat: 8g
Fibre: 5g
Sugar: 7g
Salt: 1.3g
Step-by-Step Guide
Step 1: Preheat your oven
To start, preheat your oven to 200°C/180°C Fan/Gas Mark 6. This will ensure that your fish pie cooks evenly and thoroughly.
Step 2: Boil the potatoes
Next, peel and chop 500g of potatoes and boil them in a pan of salted water until tender. Once they're done, drain the potatoes and mash them with 50g of butter. This will create a creamy topping for your fish pie.
Step 3: Make the sauce
In a separate pan, melt 50g of butter over a medium heat. Once the butter has melted, add 50g of plain flour and stir until it's smooth. Gradually add 400ml of milk, stirring constantly until the sauce thickens.
Step 4: Add the peas, fish, and seasoning
Once the sauce has thickened, add 200g of frozen peas and 300g of frozen fish pie mix. You can use any mix of fish that you like, such as salmon, cod, and haddock. Add the zest and juice of one lemon, as well as one tablespoon of chopped fresh parsley. Season with salt and pepper to taste.
Step 5: Transfer to an ovenproof dish
Transfer the fish mixture to an ovenproof dish and top with the mashed potatoes. Use a fork to spread the potatoes evenly over the top of the fish mixture.
Step 6: Bake in the oven
Bake the fish pie in the preheated oven for 20-25 minutes, or until the top is golden brown. Once it's done, remove it from the oven and let it cool for a few minutes before serving.
Tips and Variations
Tip 1: Add cheese to the topping
If you want to add some extra flavour to your fish pie, try adding some grated cheese to the mashed potato topping. Cheddar or Parmesan work well.
Tip 2: Use fresh fish
While frozen fish is convenient, using fresh fish will give your fish pie a more intense flavour. You can use any white fish that you like, such as cod, haddock, or sea bass.
Variation: Add vegetables
If you want to make your fish pie even more nutritious, try adding some extra vegetables to the mix. Chopped carrots, leeks, and onions are all great options.
Variation: Make individual pies
If you're serving a group of people, consider making individual fish pies instead of one large one. This will make it easier to serve and will also look more elegant on the plate.
Conclusion
Tesco's fish pie recipe is a delicious and comforting meal that's perfect for chilly evenings. With a creamy sauce, hearty fish, and a mashed potato topping, it's sure to satisfy your taste buds. Plus, it's easy to make and can be customized to suit your preferences. Give it a try and see for yourself!
