Jamaican Curry Goat Featured By CNN In Story About Its Use Worldwide from jamaicans.com
Introduction
Curry goat is a popular dish in Caribbean and African cuisine. It is a flavorful dish that is loved by many. The dish is made with goat meat and a variety of spices that give it a distinct flavor. In this article, we will show you how to make the ultimate curry goat recipe.
Ingredients
To make the ultimate curry goat recipe, you will need the following ingredients:
2 lbs of goat meat
1 onion
4 cloves of garlic
2 scallions
2 sprigs of thyme
3 tablespoons of curry powder
1 tablespoon of allspice
1 tablespoon of paprika
1 tablespoon of cumin
1 tablespoon of coriander
1 tablespoon of ginger
1 teaspoon of salt
1 teaspoon of black pepper
2 tablespoons of vegetable oil
3 cups of water
Instructions
1. Cut the goat meat into small pieces and set aside. 2. Finely chop the onion, garlic, and scallions and set aside. 3. In a small bowl, mix together the curry powder, allspice, paprika, cumin, coriander, ginger, salt, and black pepper. 4. Heat the vegetable oil in a large pot over medium-high heat. 5. Add the onions, garlic, scallions, and thyme to the pot and cook until the onions are translucent. 6. Add the spice mixture to the pot and stir to combine. 7. Add the goat meat to the pot and stir to coat the meat with the spice mixture. 8. Cook the goat meat for about 5 minutes, stirring occasionally. 9. Add the water to the pot and stir to combine. 10. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 2 hours or until the goat meat is tender. 11. Stir the curry goat occasionally to prevent it from sticking to the bottom of the pot. 12. Once the goat meat is tender, remove the thyme sprigs from the pot. 13. Serve the curry goat over rice or with roti bread.
Nutrition
The ultimate curry goat recipe is a flavorful and nutritious dish. Here is the nutritional information for one serving of curry goat:
Calories: 394
Protein: 40g
Carbohydrates: 9g
Fat: 22g
Saturated Fat: 7g
Cholesterol: 149mg
Sodium: 655mg
Potassium: 833mg
Fiber: 3g
Sugar: 2g
Vitamin A: 870IU
Vitamin C: 14mg
Calcium: 86mg
Iron: 6mg
Conclusion
The ultimate curry goat recipe is a delicious and flavorful dish that is sure to please your taste buds. It is easy to make and requires only a few ingredients. Try making this dish for your next meal and enjoy the flavors of the Caribbean and Africa.
