Best Trail Bologna Recipe Sante Blog from santeesthetic.com
Introduction
If you're looking for a delicious and easy-to-make snack for your next hike or camping trip, look no further than trail bologna. This simple yet flavorful sausage is a staple in the Appalachian region and is perfect for taking on the go. In this article, we'll give you some of our favorite trail bologna recipes, along with the ingredients and nutrition information you need to make it a part of your next outdoor adventure.
Ingredients
To make trail bologna, you'll need just a few basic ingredients:
2 pounds of ground beef
1 pound of ground pork
2 teaspoons of garlic powder
2 teaspoons of onion powder
2 teaspoons of paprika
1 teaspoon of salt
1 teaspoon of black pepper
1 cup of water
1/2 cup of curing salt
Instructions
Making trail bologna is a simple process that involves mixing the ingredients together and letting the sausage cure for a few days. Here's how to do it:
In a large mixing bowl, combine the ground beef, ground pork, garlic powder, onion powder, paprika, salt, and black pepper. Mix well with your hands until the ingredients are evenly distributed.
Add the water and curing salt to the bowl and mix again until everything is well combined.
Form the meat mixture into a large log shape and wrap it tightly in plastic wrap.
Refrigerate the sausage for 2-3 days to allow it to cure.
After 2-3 days, remove the sausage from the refrigerator and unwrap it.
Preheat your oven to 300 degrees F.
Place the sausage on a baking sheet and bake for 2-3 hours, or until the internal temperature reaches 160 degrees F.
Remove the sausage from the oven and let it cool completely before slicing and serving.
Variations
While the basic trail bologna recipe is delicious on its own, there are plenty of variations you can try to mix things up. Here are a few ideas:
Add some heat with a few dashes of cayenne pepper or red pepper flakes
Replace the garlic powder with minced fresh garlic for a stronger garlic flavor
Try using different types of ground meat, such as venison, turkey, or chicken
Add some sweetness with a tablespoon of honey or maple syrup
Nutrition
Trail bologna is a high-protein snack that's perfect for fueling your outdoor adventures. Here's the nutrition information for a 2-ounce serving:
Calories: 120
Protein: 11 grams
Fat: 8 grams
Carbohydrates: 1 gram
Sodium: 600 milligrams
Conclusion
Trail bologna is a delicious and easy-to-make snack that's perfect for taking on the go. With just a few simple ingredients and some time to cure, you can create a flavorful sausage that will keep you fueled up during your next outdoor adventure. Try out some of the variations we've suggested or come up with your own to make this snack your own. Happy hiking!
