Vegan Recipe With Broccoli: Creamy Broccoli Soup
Ingredients:
- 1 head of broccoli
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 potato, chopped
- 4 cups of vegetable broth
- 1 cup of unsweetened almond milk
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
Step 1: Prepare the Broccoli
Wash the broccoli thoroughly and cut it into small florets. Peel the stem and chop it into small pieces.
Step 2: Cook the Onion and Garlic
Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté for 3-4 minutes until they become fragrant and translucent.
Step 3: Add the Broccoli and Potato
Add the chopped broccoli and potato to the pot and cook for another 5 minutes. Stir occasionally to prevent sticking.
Step 4: Add the Broth and Spices
Pour the vegetable broth into the pot and add the dried thyme and oregano. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender.
Step 5: Blend the Soup
Remove the pot from the heat and let it cool for a few minutes. Using an immersion blender, blend the soup until it becomes smooth and creamy. If you don't have an immersion blender, you can transfer the soup to a blender and blend it in batches.
Step 6: Add the Almond Milk
Stir in the unsweetened almond milk and mix well. Season with salt and pepper to taste.
Step 7: Serve and Enjoy
Ladle the soup into bowls and serve hot. You can garnish it with some chopped fresh herbs or a dollop of vegan sour cream if you like.
Nutrition:
This creamy broccoli soup is not only delicious but also nutritious. It's low in calories and high in fiber, vitamins, and minerals. Here's the approximate nutritional information per serving:
- Calories: 150
- Protein: 5g
- Fat: 6g
- Carbohydrates: 20g
- Fiber: 5g
- Vitamin A: 35% of the Daily Value (DV)
- Vitamin C: 180% of the DV
- Calcium: 25% of the DV
- Iron: 15% of the DV
Enjoy this delicious and healthy vegan recipe with broccoli!