Vegan Recipe With Broccoli: Creamy Broccoli Soup


The Best Vegan Broccoli Salad Ever Hummusapien
The Best Vegan Broccoli Salad Ever Hummusapien from www.hummusapien.com

Ingredients:

  • 1 head of broccoli
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 potato, chopped
  • 4 cups of vegetable broth
  • 1 cup of unsweetened almond milk
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions:

Step 1: Prepare the Broccoli

Wash the broccoli thoroughly and cut it into small florets. Peel the stem and chop it into small pieces.

Step 2: Cook the Onion and Garlic

Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic and sauté for 3-4 minutes until they become fragrant and translucent.

Step 3: Add the Broccoli and Potato

Add the chopped broccoli and potato to the pot and cook for another 5 minutes. Stir occasionally to prevent sticking.

Step 4: Add the Broth and Spices

Pour the vegetable broth into the pot and add the dried thyme and oregano. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender.

Step 5: Blend the Soup

Remove the pot from the heat and let it cool for a few minutes. Using an immersion blender, blend the soup until it becomes smooth and creamy. If you don't have an immersion blender, you can transfer the soup to a blender and blend it in batches.

Step 6: Add the Almond Milk

Stir in the unsweetened almond milk and mix well. Season with salt and pepper to taste.

Step 7: Serve and Enjoy

Ladle the soup into bowls and serve hot. You can garnish it with some chopped fresh herbs or a dollop of vegan sour cream if you like.

Nutrition:

This creamy broccoli soup is not only delicious but also nutritious. It's low in calories and high in fiber, vitamins, and minerals. Here's the approximate nutritional information per serving:

  • Calories: 150
  • Protein: 5g
  • Fat: 6g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Vitamin A: 35% of the Daily Value (DV)
  • Vitamin C: 180% of the DV
  • Calcium: 25% of the DV
  • Iron: 15% of the DV

Enjoy this delicious and healthy vegan recipe with broccoli!


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