CrunchTime Veggie Wrap Recipe EatingWell from www.eatingwell.com
Introduction
Are you looking for a quick and healthy meal that is full of flavor? Look no further than this delicious veggie wrap recipe! This recipe is perfect for those who are vegetarian, vegan, or just looking to add more plant-based meals into their diet. In this article, we will provide you with a step-by-step guide on how to make this delicious and nutritious meal.
Ingredients
Before we get started with the recipe, let's take a look at the ingredients that you will need:
1 large tortilla wrap
1/2 cup of hummus
1/2 cup of chopped lettuce
1/2 cup of chopped tomatoes
1/2 cup of chopped cucumbers
1/4 cup of sliced black olives
1/4 cup of crumbled feta cheese (optional)
Instructions
Now that you have all of your ingredients, let's get started with the recipe:
Spread the hummus evenly across the tortilla wrap.
Add the chopped lettuce, tomatoes, and cucumbers on top of the hummus.
Sprinkle the sliced black olives and crumbled feta cheese (if using) on top of the vegetables.
Roll up the tortilla wrap tightly, tucking in the ends as you go.
Cut the wrap in half and serve immediately.
Nutrition
This veggie wrap recipe is not only delicious, but it is also packed with nutrients. Here is a breakdown of the nutrition information for one serving:
Calories: 350
Protein: 13g
Fat: 18g
Carbohydrates: 36g
Fiber: 8g
Sodium: 600mg
Benefits of the Ingredients
Let's take a closer look at the benefits of the ingredients in this veggie wrap recipe:
Tortilla Wrap
The tortilla wrap is a great source of carbohydrates, which provides energy for the body. It also contains fiber, which helps to promote digestion and keep you feeling full.
Hummus
Hummus is made from chickpeas, which are a great source of protein and fiber. It is also rich in vitamins and minerals, including iron, folate, and vitamin B6.
Lettuce
Lettuce is low in calories and high in water content, which makes it a great choice for weight loss. It is also rich in vitamins and minerals, including vitamin K, vitamin A, and folate.
Tomatoes
Tomatoes are a great source of vitamin C, which helps to support the immune system. They are also rich in antioxidants, which help to protect the body against damage from free radicals.
Cucumbers
Cucumbers are low in calories and high in water content, which makes them a great choice for hydration. They are also a good source of vitamin K, which helps to promote bone health.
Black Olives
Black olives are a good source of healthy fats, which help to promote heart health. They are also rich in antioxidants, which help to protect the body against damage from free radicals.
Feta Cheese
Feta cheese is a good source of protein and calcium, which helps to support bone health. It is also low in calories and fat, which makes it a great choice for weight loss.
Conclusion
In conclusion, this veggie wrap recipe is a delicious and healthy meal that is perfect for any time of day. Whether you are looking for a quick and easy lunch or a nutritious dinner, this recipe has got you covered. So why not give it a try today and see for yourself how delicious and nutritious it can be!
