Berry Juice Recipe

Introduction

Ingredients

• 2 cups of mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1 cup of water
• 1 tablespoon of honey
• 1 lemon, juiced

Instructions

1. Wash the berries thoroughly and remove any stems or leaves.
2. Add the berries and water to a blender and blend until smooth.
3. Strain the mixture to remove any seeds or pulp.
4. Add honey and lemon juice to the strained juice and mix well.
5. Transfer the juice to a glass jar and refrigerate for at least 30 minutes.
6. Serve chilled and enjoy!

Nutrition

Berry juice is a low-calorie drink that is rich in nutrients. One cup of mixed berries contains approximately:

• Calories: 80
• Protein: 1 gram
• Fiber: 7 grams
• Vitamin C: 70% of the Daily Value (DV)
• Vitamin K: 36% of the DV
• Manganese: 25% of the DV

In addition to the nutrients found in the berries, honey is also a good source of antioxidants and has antibacterial properties. Lemon juice is rich in vitamin C and can help improve digestion and detoxify the body.

Variations

You can customize this recipe by using different types of berries, such as strawberries, blueberries, raspberries, or blackberries. You can also add other ingredients, such as ginger, mint leaves, or chia seeds, to enhance the flavor and nutritional value of the juice.

Tips

• Use fresh, ripe berries for the best flavor and nutritional value.
• If you don't have a blender, you can use a juicer or a food processor to make the juice.
• You can adjust the sweetness of the juice by adding more or less honey, depending on your taste.
• To make the juice more refreshing, you can add ice cubes before serving.
• You can store the juice in the refrigerator for up to 2 days.

Conclusion

Berry juice is a delicious and healthy drink that you can make at home with just a few ingredients. This juice is packed with vitamins, minerals, and antioxidants that can boost your immune system and improve your overall health. Try this recipe today and enjoy the refreshing taste of berry juice!