Chili Beans Recipe

Dwy hesti

June 22, 2023

Introduction

Are you looking to spice up your dinner menu? Look no further than this delicious chili beans recipe! Not only is it easy to make, but it's also packed with flavor and nutrition. Whether you're a meat lover or vegetarian, this recipe can be adjusted to fit your dietary needs. So, let's get started on this tasty journey.

Ingredients

Here are the ingredients you'll need to make this chili beans recipe:

1 pound ground beef or turkey (optional for vegetarians)
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
2 cans kidney beans, drained and rinsed
1 can diced tomatoes
1 cup water
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Optional toppings: shredded cheese, sour cream, sliced jalapenos, diced onions

Instructions

Now, let's get cooking. Follow these simple steps to make your chili beans:

If using ground beef or turkey, heat a large pot or Dutch oven over medium-high heat. Add the meat and cook until browned, breaking it up into small pieces as it cooks. Remove the meat from the pot and set aside.
Heat the olive oil in the same pot over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
Add the bell peppers to the pot and cook for another 5 minutes or until the peppers are tender.
Add the cooked meat (if using), kidney beans, diced tomatoes, water, chili powder, cumin, paprika, salt, and black pepper to the pot. Stir everything together.
Bring the chili to a simmer and let it cook for 20-30 minutes, stirring occasionally.
When the chili is done cooking, serve it hot with your choice of toppings.

Nutrition

This chili beans recipe is not only delicious but also nutritious. Here's a breakdown of some of the key nutrients in each serving:

Calories: 330
Protein: 25g
Fat: 12g
Carbohydrates: 31g
Fiber: 10g
Sugar: 7g
Sodium: 550mg

Conclusion

This chili beans recipe is a perfect addition to your dinner menu. Not only is it packed with flavor and nutrition, but it's also easy to make. Plus, you can adjust it to fit your dietary needs. So, whether you're a meat lover or vegetarian, give this recipe a try and enjoy a delicious and satisfying meal.