Healthy Courgette Soup Recipe with Cheese (Soup Maker or Pan from tastefullyvikkie.com
Introduction
If you're looking for a delicious and healthy meal that's quick and easy to make, then look no further than this creamy courgette soup recipe. Made with fresh, seasonal ingredients, this soup is perfect for anyone who wants to enjoy a hearty and nutritious meal without spending hours in the kitchen.
Ingredients
To make this soup, you will need the following ingredients: - 4 medium courgettes, chopped - 1 onion, chopped - 2 garlic cloves, minced - 1 tbsp olive oil - 500ml chicken or vegetable stock - 200ml heavy cream - Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and sauté until soft and translucent. 3. Add the chopped courgettes and cook for 5-7 minutes until they start to soften. 4. Pour in the chicken or vegetable stock and bring to a boil. 5. Reduce the heat and allow the soup to simmer for 15-20 minutes until the courgettes are fully cooked. 6. Remove the pot from the heat and allow the soup to cool for a few minutes. 7. Use an immersion blender to blend the soup until it is smooth and creamy. 8. Return the pot to the heat and stir in the heavy cream. 9. Season with salt and pepper to taste. 10. Allow the soup to simmer for a few more minutes until heated through. 11. Serve hot with some crusty bread or crackers.
Nutrition
This creamy courgette soup recipe makes 4 servings, with each serving containing approximately: - 290 calories - 23g fat - 12g carbohydrates - 8g protein Courgettes are a great source of fiber, vitamin C, and potassium, making this soup not only delicious but also nutritious. The heavy cream adds a rich and creamy texture, but you can use low-fat cream or coconut milk for a lighter version of this soup.
Tips and Variations
- You can add some grated parmesan cheese or croutons on top of the soup for some extra flavor and texture. - If you prefer a chunkier soup, you can skip the blending step and leave the courgettes and onions in larger pieces. - You can use other vegetables such as broccoli, cauliflower, or carrots instead of courgettes to make a different variation of this soup. - To make this soup vegan, use vegetable stock and coconut milk instead of chicken stock and heavy cream. - You can add some herbs such as basil, thyme, or parsley to the soup to give it some extra flavor.
Conclusion
This creamy courgette soup recipe is a perfect meal for any season, whether you're looking for a warm and comforting soup in the winter or a light and refreshing meal in the summer. With its simple ingredients and easy instructions, this soup is a great option for anyone who wants to enjoy a healthy and delicious meal without spending hours in the kitchen. So why not give it a try and see for yourself how tasty and satisfying this soup can be?
