10 Best Diabetic Apple Pie Recipes from www.yummly.com
Introduction
Apple pie is a classic dessert that is loved by many. However, for those with diabetes, traditional apple pie recipes may not be the best option. That's why we've come up with a delicious and healthy diabetes apple pie recipe that you can enjoy without worrying about your blood sugar levels. Made with natural sweeteners and whole-wheat flour, this apple pie is packed with flavor and nutrients. So, let's get started!
Ingredients
For the crust: - 1 1/2 cups whole-wheat flour - 1/2 cup unsalted butter, chilled and cubed - 1/4 cup cold water - 1/4 tsp salt For the filling: - 6 cups sliced apples (Granny Smith or Honeycrisp) - 1/4 cup honey - 1/4 cup maple syrup - 2 tbsp cornstarch - 1 tsp cinnamon - 1/4 tsp nutmeg - 1/4 tsp salt - 1/4 cup unsweetened applesauce
Instructions
Step 1: Make the crust
In a large mixing bowl, combine the whole-wheat flour and salt. Using a pastry cutter or your fingers, cut in the butter until the mixture resembles coarse crumbs. Add the cold water and mix until a dough forms. Flatten the dough into a disk, wrap in plastic wrap, and refrigerate for at least 30 minutes.
Step 2: Prepare the filling
Preheat your oven to 375°F (190°C). In a large mixing bowl, combine the sliced apples, honey, maple syrup, cornstarch, cinnamon, nutmeg, salt, and unsweetened applesauce. Mix until the apples are coated evenly.
Step 3: Roll out the dough
On a floured surface, roll out the chilled dough into a circle that is about 12 inches in diameter. Transfer the dough to a 9-inch pie dish and trim the edges.
Step 4: Add the filling
Pour the apple filling into the prepared crust, spreading it out evenly.
Step 5: Bake the pie
Bake the apple pie in the preheated oven for 45-50 minutes, or until the crust is golden brown and the filling is bubbly. Allow the pie to cool for at least 10 minutes before serving.
Nutrition
This diabetes apple pie recipe makes 8 servings. Each serving contains approximately: - 280 calories - 15g fat - 34g carbohydrates - 4g fiber - 16g sugar - 3g protein
Conclusion
This diabetes apple pie recipe is a great way to enjoy a classic dessert without compromising your health. By using natural sweeteners and whole-wheat flour, this pie is packed with nutrients and flavor. Give it a try and let us know what you think!
