Delicious And Nutritious Chop Ham Recipe
Introduction
Ham is one of the most versatile meats in the world of cooking. It can be used to add flavor to sandwiches, salads, soups, and many other dishes. One of the best ways to use ham is by chopping it up into small pieces, which makes it easier to incorporate into different recipes. In this blog post, we will share our delicious and nutritious chop ham recipe.Ingredients
To make chop ham, you will need the following ingredients:- 1 lb. of cooked ham
- 1 tablespoon of olive oil
- 1 medium-sized onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of paprika
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions
Follow these steps to make chop ham:- Cut the cooked ham into small cubes and set aside.
- Heat the olive oil in a large skillet over medium heat.
- Add the finely chopped onion and minced garlic to the skillet and sauté until the onion is translucent.
- Add the cubed ham to the skillet and stir to combine.
- Sprinkle the paprika, dried oregano, and dried thyme over the ham and stir to distribute the spices evenly.
- Cook the ham for 5-7 minutes, stirring occasionally, until it is heated through and slightly crispy on the outside.
- Season the ham with salt and pepper to taste.
- Remove the skillet from the heat and serve the chop ham hot.
Nutrition
This chop ham recipe is not only delicious but also nutritious. Here are the nutritional facts for one serving (4 ounces) of chop ham:- Calories: 150
- Total fat: 6g
- Saturated fat: 2g
- Cholesterol: 60mg
- Sodium: 970mg
- Total carbohydrates: 3g
- Dietary fiber: 0g
- Sugars: 1g
- Protein: 21g