Sweet Potato, Chickpea and Spinach Coconut Curry The Vegan 8 from thevegan8.com
Introduction
Are you a fan of curries? Do you love sweet potatoes? If your answer is yes, then you’re going to love this recipe! This curry recipe with sweet potatoes is perfect for those who are looking for a healthy and delicious meal. The combination of sweet and spicy flavors will definitely satisfy your taste buds.
Ingredients
Here are the ingredients you will need: - 2 large sweet potatoes - 1 onion - 2 cloves of garlic - 1 tablespoon of curry powder - 1 teaspoon of ground cumin - 1 teaspoon of ground coriander - 1/2 teaspoon of ground cinnamon - 1/2 teaspoon of ground ginger - 1/2 teaspoon of paprika - 1 can of diced tomatoes - 1 can of chickpeas - 1 cup of vegetable broth - Salt and pepper to taste - 2 tablespoons of olive oil
Sweet Potatoes
Sweet potatoes are an excellent source of vitamins and minerals. They are rich in vitamin A, vitamin C, and potassium. They are also high in fiber and low in calories, making them a perfect addition to any healthy diet.
Chickpeas
Chickpeas are a great source of protein and fiber. They also contain iron, magnesium, and vitamin B6. Adding chickpeas to your diet can help improve digestion, reduce inflammation, and lower cholesterol levels.
Instructions
Follow these instructions to make this delicious curry recipe: 1. Peel and dice the sweet potatoes into small cubes. 2. Finely chop the onion and garlic. 3. Heat the olive oil in a large pot over medium heat. 4. Add the onion and garlic to the pot and cook until they are soft and translucent. 5. Add the sweet potatoes, curry powder, cumin, coriander, cinnamon, ginger, and paprika to the pot. 6. Stir the ingredients together until the sweet potatoes are coated with the spices. 7. Add the can of diced tomatoes, chickpeas, and vegetable broth to the pot. 8. Stir everything together and bring the mixture to a boil. 9. Reduce the heat to low and let the curry simmer for 20-25 minutes, or until the sweet potatoes are tender. 10. Season the curry with salt and pepper to taste. 11. Serve the curry hot with your favorite side dish.
Nutrition
This curry recipe with sweet potatoes is not only delicious but also very healthy. Here are the nutrition facts per serving: - Calories: 250 - Total fat: 6g - Saturated fat: 1g - Cholesterol: 0mg - Sodium: 550mg - Total carbohydrates: 44g - Dietary fiber: 10g - Sugars: 12g - Protein: 7g
Final Thoughts
This curry recipe with sweet potatoes is a perfect meal for any occasion. It’s easy to make, healthy, and delicious. You can serve it with rice, naan bread, or any other side dish. It’s also a great way to add more vegetables to your diet. Give it a try and let us know how you liked it!
