Malanga 36 recetas caseras Cookpad from cookpad.com
Introduction
Malanga is a starchy root vegetable that is a staple in many Latin American and Caribbean cuisines. It is known by many names, including yautÃa, cocoyam, and taro. Malanga is a versatile ingredient that can be used in a variety of dishes, from soups and stews to fritters and chips. In this blog post, we will explore some delicious malanga recetas that you can try at home.
Ingredient
Before we dive into the recipes, let's take a closer look at the ingredients you will need to make these dishes. For most of the recipes, you will need malanga root, which can be found at many Latin American grocery stores or online. You will also need basic pantry staples like salt, pepper, and oil. Some of the recipes may call for additional ingredients like onions, garlic, eggs, and cheese.
Malanga Fritters
One of the most popular ways to enjoy malanga is in fritter form. Malanga fritters are crispy on the outside, soft and fluffy on the inside, and packed with flavor. Here's how to make them: Ingredients: - 2 cups grated malanga - 1/2 cup all-purpose flour - 1/2 teaspoon baking powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chopped onion - 1/4 cup chopped cilantro - 2 cloves garlic, minced - 1 egg, beaten - Oil for frying Instructions: 1. In a large bowl, mix together the grated malanga, flour, baking powder, salt, and black pepper. 2. Add the onion, cilantro, garlic, and egg to the bowl and mix until well combined. 3. Heat about 1/2 inch of oil in a large skillet over medium-high heat. 4. Using a tablespoon, drop spoonfuls of the malanga mixture into the hot oil. 5. Fry the fritters for 2-3 minutes on each side, or until golden brown. 6. Remove the fritters from the oil and place them on a paper towel-lined plate to drain excess oil. 7. Serve the fritters hot with your favorite dipping sauce.
Malanga Soup
Malanga soup is a hearty and comforting dish that is perfect for a cold day. This recipe combines malanga with chicken and vegetables for a delicious and nutritious meal. Ingredients: - 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces - 1 tablespoon oil - 1 onion, chopped - 2 cloves garlic, minced - 2 cups diced malanga - 2 cups diced carrots - 2 cups diced celery - 6 cups chicken broth - Salt and pepper to taste Instructions: 1. In a large pot, heat the oil over medium-high heat. 2. Add the chicken to the pot and cook for 5-7 minutes, or until browned on all sides. 3. Add the onion and garlic to the pot and cook for 2-3 minutes, or until the onion is translucent. 4. Add the malanga, carrots, and celery to the pot and stir to combine. 5. Pour in the chicken broth and bring the soup to a boil. 6. Reduce the heat to low and let the soup simmer for 30-40 minutes, or until the malanga is tender. 7. Season the soup with salt and pepper to taste. 8. Serve the soup hot with crusty bread on the side.
Malanga Chips
If you're looking for a healthier way to enjoy malanga, try making malanga chips. These chips are crispy, crunchy, and addictive. Ingredients: - 2 cups thinly sliced malanga - 1 tablespoon oil - Salt and pepper to taste Instructions: 1. Preheat the oven to 400 degrees F. 2. In a large bowl, toss the sliced malanga with the oil, salt, and pepper. 3. Arrange the malanga slices in a single layer on a baking sheet. 4. Bake the chips for 10-15 minutes, or until golden brown and crispy. 5. Remove the chips from the oven and let them cool for a few minutes before serving. 6. Serve the chips as a snack or side dish.
Nutrition
Malanga is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. One cup of cooked malanga contains about 130 calories, 3 grams of fiber, and significant amounts of vitamin C, vitamin B6, potassium, and magnesium. Malanga is also gluten-free, making it a great option for people with celiac disease or gluten intolerance.
Conclusion
We hope you enjoyed learning about these delicious malanga recetas. Whether you prefer fritters, soup, or chips, there are plenty of ways to enjoy this versatile root vegetable. So next time you're at the grocery store, pick up some malanga and try one of these recipes for yourself!
