16 Deliciosas recetas de comida peruana que puedes hacer en casa from www.buzzfeed.com
Introduction
Peruvian cuisine is known for its rich flavors and unique ingredients. From the spicy kick of ajà peppers to the tangy bite of ceviche, Peruvian food is a must-try for any food lover. In this blog post, we will explore some of the best recetas comida peruana and how to make them at home.
Ceviche
Ceviche is a dish made from fresh raw fish marinated in citrus juices, such as lime or lemon, and spiced with ajà chili peppers. To make ceviche, you will need: Ingredients: - 1 lb. fresh fish fillets (halibut, sea bass, or tilapia) - 1 red onion, thinly sliced - 2 ajà peppers, finely chopped - 1/2 cup fresh lime juice - 1/4 cup fresh cilantro, chopped - Salt and pepper to taste Instructions: 1. Cut the fish into small pieces and place in a large bowl. 2. Add the red onion and ajà peppers to the bowl. 3. Pour the lime juice over the fish mixture and stir to combine. 4. Cover the bowl and refrigerate for at least 30 minutes. 5. Before serving, add the cilantro and season with salt and pepper to taste. Nutrition: This ceviche recipe serves four and is low in calories and high in protein. One serving contains approximately 200 calories, 30g of protein, and 5g of fat.
Lomo Saltado
Lomo Saltado is a classic Peruvian beef stir-fry dish that combines tender strips of beef, onions, tomatoes, and french fries. To make Lomo Saltado, you will need: Ingredients: - 1 lb. sirloin steak, sliced into thin strips - 1 red onion, sliced - 1 tomato, sliced - 1 green bell pepper, sliced - 2 cloves garlic, minced - 1/4 cup soy sauce - 2 tbsp. red wine vinegar - 2 tbsp. vegetable oil - Salt and pepper to taste - French fries, for serving Instructions: 1. Heat the oil in a large skillet over high heat. 2. Add the beef and season with salt and pepper. 3. Cook the beef until browned on all sides. 4. Remove the beef from the skillet and set aside. 5. Add the onions, tomatoes, bell pepper, and garlic to the skillet and cook until tender. 6. Add the beef back to the skillet and stir in the soy sauce and red wine vinegar. 7. Serve the Lomo Saltado with French fries. Nutrition: This Lomo Saltado recipe serves four and is high in protein and fiber. One serving contains approximately 450 calories, 35g of protein, and 15g of fat.
Aji de Gallina
Aji de Gallina is a creamy chicken dish made with shredded chicken, aji amarillo peppers, and bread crumbs. To make Aji de Gallina, you will need: Ingredients: - 2 lbs. boneless, skinless chicken breasts - 1 onion, chopped - 3 garlic cloves, minced - 2 cups chicken broth - 1/2 cup evaporated milk - 1/2 cup grated parmesan cheese - 1/2 cup bread crumbs - 2 ajà amarillo peppers, seeded and deveined - 2 tbsp. vegetable oil - Salt and pepper to taste Instructions: 1. In a large pot, cook the chicken breasts in the chicken broth until tender. 2. Remove the chicken from the broth and let cool. 3. Shred the chicken and set aside. 4. In a blender or food processor, blend the onion, garlic, ajà amarillo peppers, evaporated milk, and parmesan cheese until smooth. 5. Heat the vegetable oil in a large skillet over medium heat. 6. Add the blended mixture to the skillet and cook for 5 minutes. 7. Stir in the bread crumbs and shredded chicken. 8. Season with salt and pepper to taste. Nutrition: This Aji de Gallina recipe serves six and is high in protein and calcium. One serving contains approximately 400 calories, 30g of protein, and 20g of fat.
Conclusion
Peruvian cuisine is full of delicious and unique flavors that are sure to please any palate. These recetas comida peruana are just a few examples of the many fantastic dishes that can be found in Peruvian cooking. Whether you are a seasoned chef or a beginner in the kitchen, these recipes are sure to be a hit at your next dinner party. So why not give them a try today?
