Vanilla Cauliflower Oatmeal with Berries and Almond Butter recipe by from www.pinterest.com
Do you want to start your day with a healthy and tasty breakfast? Then, you must try this vanilla oatmeal recipe. It is easy to make and will provide you with the necessary energy to kickstart your day. This recipe is perfect for those who are always on the go and don't have much time to prepare breakfast. So, let's get started with the ingredients.
Ingredients
You will need the following ingredients to make vanilla oatmeal:
1 cup rolled oats
2 cups water
1/2 cup milk
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1 tablespoon honey
2 tablespoons chopped nuts (optional)
2 tablespoons dried fruits (optional)
Instructions
Now, let's move on to the instructions. Follow these steps to make the perfect vanilla oatmeal:
First, take a saucepan and add 2 cups of water to it. Bring it to a boil.
Next, add 1 cup of rolled oats to the boiling water and stir it well.
Reduce the heat to medium and let it cook for about 5 minutes. Keep stirring it occasionally.
After 5 minutes, add 1/2 teaspoon of vanilla extract and 1/4 teaspoon of salt to the oatmeal. Mix it well.
Now, add 1/2 cup of milk to the oatmeal and stir it well.
Let it cook for another 2-3 minutes until the oatmeal becomes creamy and thick.
Finally, add 1 tablespoon of honey to the oatmeal and mix it well.
If you like, you can add some chopped nuts and dried fruits to the oatmeal. It will give it a nice crunch and flavor.
Your vanilla oatmeal is ready to serve. Pour it into a bowl and garnish it with some more nuts and fruits.
Nutrition
Now, you must be wondering about the nutritional value of this delicious vanilla oatmeal recipe. Let's take a look:
Calories: 295
Protein: 10g
Fat: 7g
Carbohydrates: 51g
Fiber: 6g
Sugar: 16g
Calcium: 15%
Iron: 15%
As you can see, this recipe is a great source of protein, fiber, and calcium. It will keep you full for a long time and provide you with the necessary nutrients to start your day. You can also add some fresh fruits to the oatmeal to make it even more nutritious.
Tips
Here are some tips to make the perfect vanilla oatmeal:
Use rolled oats instead of instant oats. They are more nutritious and have a better texture.
Use milk instead of water to make the oatmeal creamier and more flavorful.
Add vanilla extract and honey to the oatmeal to enhance its flavor.
You can add any nuts and dried fruits of your choice to the oatmeal to make it more delicious.
For a vegan version, use almond milk or soy milk instead of regular milk.
Make a batch of oatmeal and refrigerate it. You can reheat it in the morning for a quick breakfast.
Conclusion
Vanilla oatmeal is a healthy and delicious breakfast option that you can make in no time. It is packed with nutrients and will keep you full for a long time. You can customize it according to your taste and add any nuts and fruits of your choice. So, try this recipe and start your day on a healthy note.
