Flapjacks Recipe Jamie Oliver: A Delicious Treat You Can Enjoy Anytime

Dwy hesti

June 11, 2023

Introduction

Flapjacks are a traditional British treat that are easy to make and delicious to eat. With just a few simple ingredients, you can whip up a batch of these tasty treats in no time. Jamie Oliver, a famous British chef, has a fantastic recipe for flapjacks that is sure to be a hit with your family and friends. In this article, we'll take a closer look at Jamie Oliver's flapjacks recipe, including the ingredients, instructions, and nutrition information.

Ingredients

To make Jamie Oliver's flapjacks, you'll need the following ingredients:

250g unsalted butter
250g demerara sugar
4 tablespoons golden syrup
500g rolled oats
A pinch of salt

Butter

The butter is an essential ingredient in this recipe. It provides the necessary fat to help bind the flapjacks together and gives them a delicious, buttery flavor. Make sure to use unsalted butter, so the flapjacks aren't too salty.

Demerara Sugar

Demerara sugar is a type of raw cane sugar that has a light brown color and a slightly caramelized flavor. It adds sweetness and crunch to the flapjacks and gives them a lovely golden color.

Golden Syrup

Golden syrup is a type of liquid sweetener that is made from sugar cane. It has a thick, syrupy consistency and a sweet, caramel flavor. It helps to bind the flapjacks together and gives them a lovely, chewy texture.

Rolled Oats

Rolled oats are the main ingredient in this recipe. They provide the bulk of the flapjacks and give them a pleasing, chewy texture. Make sure to use rolled oats and not instant oats, as instant oats won't work as well in this recipe.

Salt

A pinch of salt helps to balance out the sweetness of the flapjacks and adds a little extra flavor.

Instructions

Now that you have all of your ingredients, let's get started on making Jamie Oliver's flapjacks.

Preheat your oven to 180°C/350°F/gas 4.
Line a 30cm x 20cm baking tray with parchment paper.
Melt the butter, demerara sugar and golden syrup in a large saucepan over medium heat. Stir until the sugar has dissolved.
Add the rolled oats and a pinch of salt to the saucepan and stir until everything is well combined.
Pour the mixture into the lined baking tray and press it down firmly with the back of a spoon.
Bake in the preheated oven for 25-30 minutes, or until the flapjacks are golden brown.
Remove from the oven and allow to cool in the tray for 10 minutes.
Cut the flapjacks into squares or rectangles while they are still warm.
Allow the flapjacks to cool completely in the tray before removing them.

Step-by-step Instructions

Step 1: Preheat your oven to 180°C/350°F/gas 4.

Before you start making your flapjacks, preheat your oven to the correct temperature. This will ensure that your flapjacks cook evenly and come out perfectly every time.

Step 2: Line a 30cm x 20cm baking tray with parchment paper.

Line your baking tray with parchment paper to prevent the flapjacks from sticking to the bottom. This will also make it easier to remove them from the tray once they are cooked.

Step 3: Melt the butter, demerara sugar and golden syrup in a large saucepan over medium heat. Stir until the sugar has dissolved.

In a large saucepan, melt the butter, demerara sugar and golden syrup over medium heat. Stir the mixture continuously until the sugar has dissolved and everything is well combined.

Step 4: Add the rolled oats and a pinch of salt to the saucepan and stir until everything is well combined.

Add the rolled oats and a pinch of salt to the saucepan and stir everything together until it is well combined. Make sure that all the oats are coated with the butter and sugar mixture.

Step 5: Pour the mixture into the lined baking tray and press it down firmly with the back of a spoon.

Pour the mixture into the lined baking tray and press it down firmly with the back of a spoon. Make sure that the mixture is evenly spread out and has no gaps.

Step 6: Bake in the preheated oven for 25-30 minutes, or until the flapjacks are golden brown.

Bake the flapjacks in the preheated oven for 25-30 minutes, or until they are golden brown. Keep an eye on them towards the end of the cooking time to make sure they don't burn.

Step 7: Remove from the oven and allow to cool in the tray for 10 minutes.

Once the flapjacks are cooked, remove them from the oven and allow them to cool in the tray for 10 minutes. This will make them easier to cut.

Step 8: Cut the flapjacks into squares or rectangles while they are still warm.

Cut the flapjacks into squares or rectangles while they are still warm. This will make it easier to cut them into neat shapes.

Step 9: Allow the flapjacks to cool completely in the tray before removing them.

Allow the flapjacks to cool completely in the tray before removing them. This will prevent them from falling apart when you try to remove them.

Nutrition

Now that you know how to make Jamie Oliver's flapjacks, you might be wondering about their nutritional value. Here's a breakdown of the nutrition information for one flapjack:

Calories: 310
Protein: 4.6g
Carbohydrates: 38.3g
Fat: 15.1g
Fiber: 2.6g

Calories

Each flapjack contains 310 calories, which is quite high. If you're watching your calorie intake, you may want to enjoy these treats in moderation.

Protein

Each flapjack contains 4.6g of protein, which isn't a huge amount. If you're looking to increase your protein intake, you may want to pair these flapjacks with a protein-rich snack.

Carbohydrates

Each flapjack contains 38.3g of carbohydrates, which is quite high. If you're watching your carbohydrate intake, you may want to enjoy these treats in moderation.

Fat

Each flapjack contains 15.1g of fat, which is quite high. If you're watching your fat intake, you may want to enjoy these treats in moderation.

Fiber

Each flapjack contains 2.6g of fiber, which is a decent amount. Fiber can help you feel full and satisfied, so these flapjacks may be a good choice if you're looking for a filling snack.

Conclusion

Jamie Oliver's flapjacks are a delicious treat that you can enjoy anytime. With just a few simple ingredients, you can whip up a batch of these tasty treats in no time. Whether you enjoy them as a snack or a dessert, they are sure to be a hit with your family and friends. So why not give them a try today?