Golden Fried Rice Recipe: A Delicious And Easy-To-Make Meal

Dwy hesti

June 28, 2023

Introduction

Golden fried rice is a popular dish that originated from China. It is a delicious and easy-to-make meal that is perfect for any occasion. The dish is made with rice, vegetables, eggs, and a variety of seasonings. The rice is fried until it is golden brown, giving it a crispy texture that is both satisfying and flavorful. It is a great way to use leftover rice and vegetables, making it an economical and practical option for busy families.

Ingredients

The ingredients for golden fried rice are simple and easy to find. You will need:

3 cups cooked rice (preferably leftover)
2-3 eggs
1 cup mixed vegetables (carrots, peas, corn, and green beans)
1 onion, chopped
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 teaspoon salt
1/2 teaspoon black pepper
2-3 tablespoons cooking oil

Instructions

Step 1: Prepare the Ingredients

The first step in making golden fried rice is to prepare the ingredients. Cook the rice according to the package instructions and set it aside. Chop the onion and mince the garlic. Beat the eggs in a small bowl and set aside. Thaw the frozen mixed vegetables if using.

Step 2: Heat the Oil

Add 2-3 tablespoons of cooking oil to a wok or large frying pan and heat it over medium-high heat. Once the oil is hot, add the beaten eggs and scramble them until they are fully cooked. Remove the eggs from the pan and set aside.

Step 3: Fry the Rice

Add another tablespoon of oil to the pan and heat it over medium-high heat. Once the oil is hot, add the chopped onion and minced garlic. Saute until the onion is translucent and the garlic is fragrant. Add the mixed vegetables and saute for another 2-3 minutes. Then, add the cooked rice to the pan and stir-fry for 5-7 minutes, or until the rice is golden brown and crispy.

Step 4: Add the Seasonings

Once the rice is golden brown, add the soy sauce, oyster sauce, sesame oil, salt, and black pepper. Mix well and stir-fry for another 2-3 minutes, or until the rice is coated with the seasonings and the vegetables are fully incorporated.

Step 5: Serve and Enjoy

Once everything is fully cooked and mixed together, add the scrambled eggs back to the pan and stir-fry for another minute or so, to heat them up. Then, transfer the golden fried rice to a serving dish and garnish with chopped green onions or cilantro, if desired. Serve hot and enjoy!

Nutrition

Golden fried rice is a delicious and satisfying meal that is also nutritious. It is a good source of carbohydrates, protein, fiber, and essential vitamins and minerals. Here is the approximate nutrition information for one serving (based on a recipe that serves 4):

Calories: 350
Protein: 10g
Carbohydrates: 52g
Fiber: 3g
Fat: 11g
Cholesterol: 110mg
Sodium: 950mg
Potassium: 350mg
Vitamin A: 40%
Vitamin C: 15%
Calcium: 4%
Iron: 10%

Conclusion

Golden fried rice is an easy-to-make and delicious meal that is perfect for any occasion. It is a great way to use leftover rice and vegetables, making it an economical and practical option for busy families. With a few simple ingredients and easy-to-follow instructions, you can create a satisfying and flavorful meal that everyone will love. So why not give this golden fried rice recipe a try and see for yourself how delicious it can be!