Ground beef salad is a perfect dish for those who want a healthy and filling meal. This dish is easy to prepare and can be made in under 30 minutes. It is a great way to use up leftover ground beef from a previous meal. This recipe is perfect for people who love to eat salads but want something more filling than just vegetables.
Ingredients
For this recipe, you will need the following ingredients:
1 pound ground beef
1 head of lettuce, chopped
1 cup cherry tomatoes, halved
1/2 cup red onion, diced
1/4 cup cilantro, chopped
1 avocado, sliced
1/4 cup lime juice
1/4 cup olive oil
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Follow these simple steps to prepare this delicious ground beef salad:
Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, stirring occasionally, for about 5-7 minutes.
While the beef is cooking, prepare the dressing. In a small bowl, whisk together the lime juice, olive oil, garlic, salt, and pepper.
In a large salad bowl, combine the lettuce, cherry tomatoes, red onion, and cilantro.
Add the cooked ground beef to the salad bowl and toss to combine.
Add the sliced avocado and drizzle the dressing over the salad. Toss to coat.
Serve immediately and enjoy your delicious ground beef salad!
Nutrition
This ground beef salad is not only delicious, but it is also a healthy and nutritious meal. Here is the nutrition information for one serving of this salad:
Calories: 414
Total Fat: 29g
Saturated Fat: 7g
Cholesterol: 77mg
Sodium: 599mg
Total Carbohydrates: 15g
Dietary Fiber: 7g
Sugars: 4g
Protein: 27g
Benefits of Ground Beef Salad
This ground beef salad is packed with nutrients and can provide many health benefits. Here are some benefits of this delicious salad:
1. High in Protein
Ground beef is an excellent source of protein, which is essential for building and repairing muscles. One serving of this salad provides 27 grams of protein, which is about half of the daily recommended intake for an adult.
2. Rich in Fiber
This salad is also rich in fiber, which is important for maintaining digestive health. One serving of this salad provides 7 grams of fiber, which is about 28% of the daily recommended intake for an adult.
3. Low in Carbohydrates
This salad is low in carbohydrates, making it a great option for people who are following a low-carb or keto diet. One serving of this salad provides only 15 grams of carbohydrates.
4. Packed with Vitamins and Minerals
This salad is also packed with vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients are important for maintaining overall health and preventing chronic diseases.
Tips for Making Ground Beef Salad
Here are some tips for making the perfect ground beef salad:
1. Use Lean Ground Beef
To make this salad healthier, use lean ground beef with a low fat content. This will reduce the amount of saturated fat in the salad and make it a healthier option.
2. Add Some Spice
If you like a little heat, add some chopped jalapeno peppers to the salad. This will give it a spicy kick and add some extra flavor.
3. Use Fresh Ingredients
Using fresh ingredients will make the salad taste better and be more nutritious. Make sure to use fresh lettuce, tomatoes, and cilantro for the best results.
4. Double the Recipe
This recipe can easily be doubled to make a larger batch of salad. This is perfect for meal prep or for feeding a crowd.
Conclusion
Ground beef salad is a delicious and nutritious meal that is easy to prepare and perfect for those who love salads but want something more filling. This recipe is packed with protein, fiber, vitamins, and minerals, making it a healthy option for any meal. Try this recipe today and enjoy a delicious and nutritious meal!
