How To Make Vegetarian Haggis: A Delicious Scottish Delight

Dwy hesti

June 03, 2023

Ingredients

1 large onion, finely chopped
2 garlic cloves, minced
1 cup mushrooms, finely chopped
1 cup red lentils
1 cup steel-cut oats
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon ground black pepper
1 teaspoon salt
1/2 teaspoon ground nutmeg
1/2 teaspoon cayenne pepper
4 tablespoons unsalted butter
1/2 cup vegetable broth
1/4 cup of whiskey (optional)

Instructions

Step 1: Prepare the Ingredients

Begin by finely chopping one large onion, mincing two garlic cloves, and finely chopping one cup of mushrooms. Rinse one cup of red lentils and set aside. Measure out one cup of steel-cut oats and set aside.

Step 2: Cook the Vegetables

In a large skillet, melt four tablespoons of unsalted butter over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about five minutes. Add the chopped mushrooms and continue cooking for another five minutes.

Step 3: Cook the Lentils and Oats

Add the rinsed red lentils to the skillet and stir to combine with the sautéed vegetables. Add one cup of water and bring to a boil. Reduce heat to low, cover, and simmer for 20-25 minutes or until the lentils are tender. While the lentils are cooking, bring three cups of water to a boil in a separate pot. Add the steel-cut oats and reduce heat to low. Simmer for 20-25 minutes or until the oats are tender.

Step 4: Combine the Ingredients

Once the lentils and oats are cooked, combine them in a large mixing bowl. Add one teaspoon of dried thyme, one teaspoon of dried rosemary, one teaspoon of ground black pepper, one teaspoon of salt, 1/2 teaspoon of ground nutmeg, and 1/2 teaspoon of cayenne pepper. Stir to combine all the ingredients thoroughly.

Step 5: Add the Broth and Whiskey (Optional)

Add 1/2 cup of vegetable broth to the lentil and oat mixture, and stir to combine. If desired, add 1/4 cup of whiskey to the mixture for added flavor.

Step 6: Bake the Haggis

Preheat your oven to 375°F. Grease a large baking dish with butter or cooking spray. Transfer the lentil and oat mixture to the baking dish, spreading it out evenly. Bake for 25-30 minutes or until the top is crispy and golden brown.

Step 7: Serve and Enjoy

Once the haggis is cooked, remove from the oven and serve hot. Traditionally, haggis is served with neeps and tatties, but it can also be enjoyed on its own or as a side dish with your favorite vegetables.

Nutrition

This vegetarian haggis recipe serves six people and contains approximately 290 calories per serving. It is a good source of protein, fiber, and essential vitamins and minerals. In conclusion, this vegetarian haggis recipe is a delicious and satisfying alternative to the traditional Scottish dish. It is easy to make, packed with flavor, and can be enjoyed on its own or as part of a larger meal. Give it a try and impress your friends and family with your culinary skills.