Lamb Moussaka Recipe


Yummy Greek Lamb Traditional Lamb Moussaka Recipe Cooking with Bry
Yummy Greek Lamb Traditional Lamb Moussaka Recipe Cooking with Bry from cookingwithbry.com

Introduction

Moussaka is a traditional Greek dish that's made with layers of eggplant, potatoes, and spiced ground meat, all topped off with a creamy béchamel sauce. In this recipe, we're using lamb as the protein, which gives the dish a rich and savory flavor that pairs perfectly with the other ingredients.

Ingredients

  • 2 eggplants, sliced into 1/4-inch rounds
  • 2 large potatoes, sliced into 1/4-inch rounds
  • 1 pound ground lamb
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1/2 cup red wine
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 eggs, beaten
  • 1/2 cup grated Parmesan cheese

Instructions

Step 1: Preheat the oven

Preheat the oven to 400°F.

Step 2: Roast the eggplant and potatoes

Arrange the eggplant and potato slices on two baking sheets. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the preheated oven for 15-20 minutes, until tender and lightly browned.

Step 3: Brown the lamb

While the eggplant and potatoes are roasting, heat a large skillet over medium-high heat. Add the ground lamb and cook until browned, breaking it up into small pieces as it cooks.

Step 4: Add the onion and garlic

Add the diced onion and minced garlic to the skillet with the lamb. Cook until the onion is translucent and the garlic is fragrant.

Step 5: Add the tomato paste and spices

Stir in the tomato paste, cinnamon, nutmeg, oregano, thyme, salt, and black pepper. Cook for 1-2 minutes, stirring constantly, until the spices are fragrant.

Step 6: Add the tomatoes and wine

Pour in the diced tomatoes and red wine. Stir to combine and bring the mixture to a simmer. Reduce the heat to low and let the mixture cook for 10-15 minutes, until the sauce has thickened slightly.

Step 7: Add the herbs

Stir in the chopped parsley and mint. Taste and adjust the seasoning as needed.

Step 8: Make the béchamel sauce

While the lamb mixture is simmering, make the béchamel sauce. Melt the butter in a medium saucepan over medium heat. Whisk in the flour and cook for 1-2 minutes, until the mixture is smooth and bubbly.

Step 9: Add the milk

Gradually whisk in the milk, stirring constantly to prevent lumps from forming. Cook for 5-7 minutes, stirring frequently, until the sauce has thickened.

Step 10: Add the eggs and cheese

Remove the saucepan from the heat and whisk in the beaten eggs and grated Parmesan cheese. Stir until the cheese is melted and the mixture is smooth.

Step 11: Assemble the moussaka

Spread a layer of the roasted eggplant and potatoes in the bottom of a large baking dish. Top with a layer of the lamb mixture, then another layer of eggplant and potatoes. Continue layering until all the ingredients are used up, ending with a layer of lamb.

Step 12: Top with béchamel sauce

Pour the béchamel sauce over the top of the lamb layer, spreading it out evenly with a spatula.

Step 13: Bake

Bake the moussaka in the preheated oven for 45-50 minutes, until the sauce is golden and bubbling.

Step 14: Serve

Let the moussaka cool for a few minutes before slicing and serving.

Nutrition

One serving of this lamb moussaka recipe (assuming 8 servings per dish) contains approximately:

  • Calories: 432
  • Protein: 22g
  • Fat: 28g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Sugar: 7g
  • Sodium: 455mg

Conclusion

This lamb moussaka recipe is a delicious and hearty dish that's perfect for a cozy dinner at home. With layers of roasted eggplant and potatoes, spiced ground lamb, and a creamy béchamel sauce, it's sure to be a crowd pleaser. Plus, it's packed with protein and fiber, making it a satisfying and nutritious meal. Give it a try and let us know what you think!

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