Lamb neck with preserved lemon, garlic and fresh herbs Recipes from www.delicious.com.au
Introduction
Lamb is a popular meat that is enjoyed by many people around the world. It is a rich source of protein, iron, and other essential nutrients that are important for good health. One of the most underrated parts of the lamb is the neck, which is often overlooked in favor of other cuts. However, the neck is a flavorful and tender cut of meat that can be used in a variety of dishes. In this article, we will share a delicious and nutritious lamb neck recipe that you can easily prepare at home.
Ingredients
To make this lamb neck recipe, you will need the following ingredients: - 2 pounds of lamb neck - 2 tablespoons of olive oil - 2 onions, chopped - 4 cloves of garlic, minced - 1 teaspoon of paprika - 1 teaspoon of cumin - 1 teaspoon of coriander - 1 teaspoon of dried thyme - 1 teaspoon of dried oregano - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 2 cups of beef broth - 1 can of diced tomatoes - 1/2 cup of red wine - 1/4 cup of chopped fresh parsley
Instructions
Here are the step-by-step instructions for making this delicious lamb neck recipe: 1. Preheat your oven to 350 degrees Fahrenheit. 2. Heat the olive oil in a large oven-safe pot over medium-high heat. 3. Add the onions and garlic to the pot and cook until they are soft and translucent, about 5 minutes. 4. Add the lamb neck to the pot and brown it on all sides, about 10 minutes. 5. Add the paprika, cumin, coriander, thyme, oregano, salt, and pepper to the pot and stir to coat the lamb. 6. Add the beef broth, diced tomatoes, and red wine to the pot and stir to combine. 7. Bring the mixture to a simmer and then cover the pot with a lid. 8. Transfer the pot to the preheated oven and bake for 2-3 hours, or until the lamb is tender and falling off the bone. 9. Remove the pot from the oven and let it cool for a few minutes. 10. Using tongs or a fork, remove the lamb neck from the pot and transfer it to a cutting board. 11. Use a sharp knife to remove the meat from the bones and shred it into bite-sized pieces. 12. Skim off any fat from the top of the cooking liquid and discard. 13. Return the shredded lamb to the pot and stir to combine with the cooking liquid. 14. Bring the mixture to a simmer and let it cook for another 10-15 minutes to allow the flavors to meld. 15. Remove the pot from the heat and stir in the chopped parsley. 16. Serve the lamb neck hot, garnished with additional parsley if desired.
Nutrition
This lamb neck recipe is not only delicious but also packed with essential nutrients. Here are some of the key nutritional benefits of this dish: - Protein: Lamb is a rich source of protein, which is important for building and repairing tissues in the body. - Iron: Lamb is also a good source of iron, which is essential for healthy blood cells and energy production. - Vitamins and Minerals: This recipe includes a variety of herbs and spices that provide a range of vitamins and minerals, including vitamin C, vitamin K, and calcium.
Conclusion
In conclusion, this lamb neck recipe is a delicious and nutritious meal that is easy to prepare at home. By using the often-overlooked cut of lamb neck, you can create a flavorful and tender dish that is sure to impress. Whether you are a seasoned cook or a beginner, this recipe is a great way to explore the versatility of lamb and add some variety to your meal rotation. So why not give it a try and see for yourself how delicious and satisfying lamb neck can be?
