Easy Microwave Mashed Potatoes Recipe from www.thespruceeats.com
Introduction
Mashed potatoes are a classic comfort food that can be enjoyed all year round. They are easy to make and go well with almost any dish. However, preparing mashed potatoes can be a bit of a hassle, especially if you don't have much time or don't want to deal with boiling potatoes. In such cases, making mashed potatoes in the microwave can be a lifesaver. This article will guide you through the steps of making mashed potatoes in the microwave and provide you with some nutritional information.
Ingredients
To make mashed potatoes in the microwave, you will need the following ingredients:
4-5 large potatoes
1/4 cup of milk
2 tablespoons of butter
1/4 teaspoon of salt
1/8 teaspoon of black pepper
Instructions
Here are the steps to make mashed potatoes in the microwave:
Wash the potatoes thoroughly and peel them.
Cut the potatoes into small cubes and place them in a microwave-safe bowl.
Add enough water to the bowl to cover the potatoes.
Cover the bowl with a microwave-safe lid or plastic wrap.
Microwave the potatoes on high for 10-12 minutes or until they are soft and tender.
Drain the water from the bowl.
Add the milk, butter, salt, and pepper to the bowl.
Mash the potatoes with a fork or potato masher until they are smooth and creamy.
Adjust the seasoning if needed.
Serve the mashed potatoes hot.
Nutrition
One serving of mashed potatoes (1 cup) made with the above recipe contains approximately:
212 calories
31g of carbohydrates
7g of fat
5g of protein
3g of fiber
Mashed potatoes are a good source of vitamin C, potassium, and vitamin B6. However, they are also high in carbs and calories, so it's best to consume them in moderation.
Conclusion
Making mashed potatoes in the microwave is a quick and easy way to enjoy this classic dish. With just a few simple steps, you can have creamy and delicious mashed potatoes on your plate in no time. This recipe is perfect for busy weeknights or when you don't want to spend too much time in the kitchen. Give it a try and enjoy a warm and comforting bowl of mashed potatoes.
