Pancake Recipe Oats
Introduction
Are you looking for a healthy breakfast recipe that is easy to make and delicious? Look no further than pancake recipe oats! This recipe is perfect for those who are looking for a gluten-free, high-protein breakfast option that will keep them full and satisfied all morning. Plus, it's easy to customize with your favorite toppings and flavors. In this article, we will share a detailed pancake recipe oats that you can make in no time.Ingredient
Before we get started with the recipe, let's take a look at the ingredients you will need:- 1 cup rolled oats
- 1 banana
- 2 eggs
- 1/2 cup milk of your choice
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 tbsp oil or butter for cooking
Optional Toppings:
- Fresh fruit
- Yogurt
- Honey
- Nuts or seeds
- Chocolate chips
Instructions
Now that you have all the ingredients, let's get started with the recipe. Follow these steps to make pancake recipe oats:- In a blender, add the rolled oats, banana, eggs, milk, baking powder, cinnamon, and salt. Blend until you have a smooth batter.
- Heat a non-stick skillet over medium-high heat. Add a tablespoon of oil or butter to the pan.
- Pour 1/4 cup of the pancake batter onto the skillet. Cook until the edges start to dry and the surface of the pancake is bubbly.
- Flip the pancake and cook for another 1-2 minutes until the other side is golden brown.
- Repeat the process with the remaining batter, adding more oil or butter to the pan as needed.
- Serve the pancakes with your favorite toppings and enjoy!
Nutrition
Now that you know how to make pancake recipe oats, let's take a look at the nutrition information. This recipe makes about 4-6 pancakes depending on the size. Here is the approximate nutrition information per pancake:- Calories: 107
- Protein: 5g
- Carbohydrates: 14g
- Fiber: 2g
- Fat: 4g
- Sodium: 160mg
- Sugar: 3g
Customization
One of the best things about pancake recipe oats is that it's easy to customize to your liking. Here are some ideas to get you started:- Instead of a banana, try using applesauce or pumpkin puree for a different flavor.
- Add your favorite spices such as nutmeg, ginger, or cardamom for extra flavor.
- Use almond or coconut milk instead of regular milk for a dairy-free option.
- Add your favorite toppings like fresh berries, sliced banana, or a dollop of yogurt.
- For a chocolatey twist, add some cocoa powder or chocolate chips to the batter.