Delicious and Easy Instant Pot Poha Recipe Cooking with Pree from cookingwithpree.com
Introduction
Powa is a popular Indian breakfast dish made from flattened rice flakes. It is also known as flattened rice, beaten rice, or rice flakes. It is a healthy and light dish that is perfect for breakfast or as a snack. Powa is easy to make and can be customized with different ingredients to suit your taste buds. In this blog, we will discuss the recipe for making Powa, the necessary ingredients, and the nutritional value.
Ingredients
The following ingredients are required to make Powa:
1 cup of flattened rice (Powa)
1 onion (finely chopped)
1 green chili (finely chopped)
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1/2 tsp turmeric powder
1/2 tsp red chili powder
1 tbsp oil
Salt to taste
Coriander leaves (finely chopped) for garnishing
Instructions
Follow these simple steps to make Powa:
Take a bowl and add the flattened rice.
Wash the flattened rice with water and then drain the water.
Keep the washed flattened rice aside.
Heat oil in a pan on medium heat.
Add mustard seeds and cumin seeds and fry for a few seconds.
Add the chopped onion and green chili and fry until the onion turns translucent.
Add turmeric powder, red chili powder, and salt to taste.
Mix well and fry for a few seconds.
Add the washed flattened rice to the pan and mix well.
Stir-fry for 2-3 minutes on low heat.
Garnish with chopped coriander leaves.
Powa is ready to serve.
Nutrition
Powa is a healthy and light dish that is perfect for breakfast. It is low in calories and high in fiber, which makes it a great choice for weight loss. One cup of Powa contains approximately 100 calories, 1 gram of fat, 22 grams of carbohydrates, 1 gram of fiber, and 2 grams of protein. It is also rich in vitamins and minerals, such as iron, magnesium, and potassium. Powa is also gluten-free, making it a great option for people with gluten intolerance or celiac disease.
Variations
Powa can be customized with different ingredients to suit your taste buds. Here are some variations you can try:
Add vegetables like carrots, peas, or capsicum for a more nutritious version.
Add nuts like cashews or almonds for a crunchy texture.
Add raisins or dried cranberries for a sweet and tangy flavor.
Use coconut oil instead of regular oil for a more authentic taste.
Add grated coconut for a more tropical flavor.
Conclusion
Powa is a delicious and healthy breakfast dish that is easy to make and can be customized with different ingredients to suit your taste buds. It is low in calories, high in fiber, and rich in vitamins and minerals. Powa is also gluten-free, making it a great option for people with gluten intolerance or celiac disease. So, the next time you are looking for a healthy and easy breakfast option, try making Powa.
