Spicy Soba Noodles Vegetable Stir Fry Recipe from www.chefdehome.com
Introduction
Soba noodles are a traditional Japanese dish that is gaining popularity all over the world. Made from buckwheat flour, soba noodles are a healthier alternative to regular wheat noodles. Soba noodles are versatile and can be served hot or cold, in soups or salads. In this article, we will be sharing a simple but delicious soba noodle recipe that is easy to make and perfect for any occasion.
Ingredients
For this recipe, you will need the following ingredients:
8 ounces of soba noodles
1 small cucumber, thinly sliced
1 small carrot, peeled and thinly sliced
1 small red onion, thinly sliced
1/4 cup of chopped cilantro
1/4 cup of chopped green onions
1/4 cup of rice vinegar
2 tablespoons of soy sauce
1 tablespoon of honey
1 tablespoon of sesame oil
1 teaspoon of grated ginger
1 teaspoon of minced garlic
Salt and pepper to taste
Instructions
1. Begin by cooking the soba noodles according to the package directions. Once cooked, drain and rinse the noodles under cold water. Set aside. 2. In a small bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, ginger, garlic, salt, and pepper until well combined. Set aside. 3. In a large bowl, combine the cooked soba noodles, cucumber, carrot, red onion, cilantro, and green onions. 4. Pour the dressing over the noodle mixture and toss until everything is well coated. 5. Serve the soba noodle salad immediately or store in the fridge for later.
Nutrition
This soba noodle recipe is not only delicious but also healthy. Here’s a breakdown of the nutritional information per serving:
Calories: 270
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Carbohydrates: 47g
Fiber: 3g
Sugar: 9g
Protein: 8g
Sodium: 612mg
Benefits of Sob Noodles
Soba noodles are a healthier alternative to regular wheat noodles. Here are some of the benefits of soba noodles:
Soba noodles are low in calories and fat, making them a good option for weight loss.
Soba noodles are high in fiber, which can help reduce cholesterol levels and improve digestion.
Soba noodles are a good source of protein, which is essential for building and repairing tissues in the body.
Soba noodles are gluten-free, making them a good option for people with celiac disease or gluten intolerance.
Soba noodles are rich in vitamins and minerals, including vitamin B, iron, and magnesium.
Conclusion
Soba noodles are a delicious and healthy option for anyone looking to switch up their regular noodle routine. This soba noodle recipe is easy to make and can be customized to your liking. Give it a try and let us know what you think!
